Recipes

Around the holidays my family likes to make treats similar this one! I thought for Halloween it would be fun to make a higher protein version to snack on with our friends or hand out in treat bags.

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?

While this is definitely not pie, it does have some of those coconut cream pie nuances I enjoy and is a fun twist on this breakfast staple I use often - overnight oats.

Who doesn’t love a good burger?! Sometimes I want all the flavors of my favorite burger but don’t want to have to take a nap after I eat it, so I really enjoy removing the bun (and the extra grease) and building these lightened up burger bowls instead.

Since I have zucchini coming on in full force out in the garden I was on the hunt for new ways to use it.  Low and behold, I stumbled across chef Thomas Keller’s baked zucchini recipe and had to try it.

When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!

You know when zucchini starts showing up on your front porch unannounced that it’s time to get creative in the kitchen and put it to good use! These double chocolate zucchini muffins are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.

This Elvis-inspired yogurt bowl is absolutely swoon-worthy. It’s so creamy, peanut buttery, sweet, and salty that you’ll forget you’re eating healthy!

Something about summer draws me to anything lemon-flavored, and I wanted a refreshing lemon bubbly drink to sip when it gets hot that can also double as a healthy drink.

These single-serve lemon collagen cheesecake cup jars are great for portion control and are easy to travel with.

Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.