Recipes

These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.

Breakfast in bed is a Mother’s Day dream! Give these French toast and egg white muffin recipes a try to make that dream come true.

There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!

This is a perfect recipe to make ahead for the week and it gets better overnight. Using our Instant Pot Shredded Chicken, this recipe is quick and easy!

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to pack your meatloaf with zucchini and carrots for extra moisture and flavor! This is a macro-friendly meal the whole family will enjoy.

We don’t need to tell you how versatile ketchup is, but we do need to tell you how easy and delicious it is to make your own.

Banana chips are a fun snack… but a lot of packaged banana chips we find at the stores are filled with extra added fats and oils, which can take away from our precious fat macros.

Get a jump start on summer with this tropical recipe, slam packed with protein and flavor.

If you don’t own an instant pot yet...go and get one. It will change your life if you like to cook extravagant meals quickly and without planning ahead.

This is a super veggie pasta with a punch of protein!

These sliders are equally fun to make and fun to eat. Not only does pineapple look good... it tastes amazing too!

These buffalo lettuce wraps have loads of flavor and volume with few calories. Keep the whole serving for yourself or share with your friends. These are also easy to set up buffet style!