Recipes

This homemade puree is a recipe that has a lot going for it. It’s a tasty, easily digestible source of carbs.

Why do you need this Egg Salad Sandwich in your life? Because compared to regular egg salad, it has 0 fat, 100% flavor and will fit easily into any macros.

While ice cream isn’t traditionally considered a winter dessert, we scream for it year round! The American Dairy Association reports that the average American buys 23 pounds of ice cream a year. Whoa. Why not try skipping the store and making your own? Small tweaks to this recipe can help you find the right combo that will fit your specific needs and preferences!

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

In a quest to make chicken breast more exciting, I stumbled across this easy mustard + sriracha marinade that has 0 macros, tastes exactly like Buffalo chicken, makes the chicken tender and is amazingly versatile.

If you live for a good protein bar or just appreciate the ease of grab-and-go foods (who doesn’t, right?) — then these are for you.

These tangy lemon protein bars are a perfect dessert that’s light on sweetness and macros, but high in protein and flavor.

Cheesy "rice" that will make you forget that you are eating a veggie. We promise!

Enjoy a salmon burger that fits anyone’s macros!

Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.

Football season is here, which means it’s time to fire up the grill. With a few tweaks, we have taken our favorite side dish and made it macro-friendly for all to enjoy!