Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Ginger Molasses Cookies
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Ginger Molasses Cookies

Protein: 1g | Carbs: 25g | Fat: 5g
Calories: 149

There is something about ginger molasses cookies that makes me want to cozy up by a fireplace and stare out the window into the snow.

4 Ingredient Bagels
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4 Ingredient Bagels

Protein: 11g | Carbs: 48g | Fat: 1g
Calories: 245

Flour + Greek Yogurt = Bagels? Yep!

Protein Muddy Buddies
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Protein Muddy Buddies

Protein: 14g | Carbs: 37g | Fat: 16g
Calories: 348

Around the holidays my family likes to make treats similar this one! I thought for Halloween it would be fun to make a higher protein version to snack on with our friends or hand out in treat bags.

Pumpkin Chocolate Chip Bars
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Pumpkin Chocolate Chip Bars

Protein: 5g | Carbs: 14g | Fat: 12g
Calories: 184

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Pumpkin Spice Magic Shell Yogurt Cup
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Pumpkin Spice Magic Shell Yogurt Cup

Protein: 20g | Carbs: 26g | Fat: 14g
Calories: 310

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?

Coconut Cream Pie Overnight Oats
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Coconut Cream Pie Overnight Oats

Protein: 31g | Carbs: 41g | Fat: 14g
Calories: 414

While this is definitely not pie, it does have some of those coconut cream pie nuances I enjoy and is a fun twist on this breakfast staple I use often - overnight oats.

Burger Bowls
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Burger Bowls

Protein: 34g | Carbs: 46g | Fat: 22g
Calories: 518

Who doesn’t love a good burger?! Sometimes I want all the flavors of my favorite burger but don’t want to have to take a nap after I eat it, so I really enjoy removing the bun (and the extra grease) and building these lightened up burger bowls instead.

Baked Zucchini
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Baked Zucchini

Protein: 2g | Carbs: 4g | Fat: 6g
Calories: 78

Since I have zucchini coming on in full force out in the garden I was on the hunt for new ways to use it.  Low and behold, I stumbled across chef Thomas Keller’s baked zucchini recipe and had to try it.

Frozen Stuffed Chocolate Dates
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Frozen Stuffed Chocolate Dates

Protein: 2g | Carbs: 22g | Fat: 5g
Calories: 141

When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!

Double Chocolate Zucchini Muffins
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Double Chocolate Zucchini Muffins

Protein: 4g | Carbs: 18g | Fat: 4g
Calories: 124

You know when zucchini starts showing up on your front porch unannounced that it’s time to get creative in the kitchen and put it to good use! These double chocolate zucchini muffins are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.

Elvis Yogurt Bowl
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Elvis Yogurt Bowl

Protein: 35g | Carbs: 45g | Fat: 15g
Calories: 455

This Elvis-inspired yogurt bowl is absolutely swoon-worthy. It’s so creamy, peanut buttery, sweet, and salty that you’ll forget you’re eating healthy!

Lemon Collagen Sparkler
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Lemon Collagen Sparkler

Protein: 16g | Carbs: 12g | Fat: 0g
Calories: 112

Something about summer draws me to anything lemon-flavored, and I wanted a refreshing lemon bubbly drink to sip when it gets hot that can also double as a healthy drink.