Recipes

Try this macro-friendly approach to a favorite Thanksgiving side dish!

FACT: Everyone loves tacos. Although they’re generally macro-friendly, sometimes the tortillas, meat and condiments add up.

These buffalo lettuce wraps have loads of flavor and volume with few calories. Keep the whole serving for yourself or share with your friends. These are also easy to set up buffet style!

These quinoa stuffed peppers are full of fiber and balanced macros. These are great to spice up a weeknight dinner or entertain friends.

In a quest to make chicken breast more exciting, I stumbled across this easy mustard + sriracha marinade that has 0 macros, tastes exactly like Buffalo chicken, makes the chicken tender and is amazingly versatile.

If you live for a good protein bar or just appreciate the ease of grab-and-go foods (who doesn’t, right?) — then these are for you.

For our chocoholics who need some grams of protein — this recipe is for you (and your sweet tooth)!

Need protein? Love pizza?!?!?! Look no further!

Who said chicken breast had to be boring? This chicken fajita recipe packs a punch of flavor while keeping it lean and mean. Put it on salads, sandwiches, a burrito bowl — you name it!

We associate eating lean meat with the usual suspects: chicken breast, egg whites, tuna. Although delicious and versatile staples for any healthy diet, they can get a little repetitive. For those who enjoy seafood, the world of lean protein opens up a little wider. Seafood is one of the easiest proteins to cook and there are so many ways you can make a lean, tasty and hearty seafood dish in under 15 minutes. Just like this delicious Cioppino!

As the cold weather creeps in for most of us northern hemisphere dwellers, so does the temptation for hearty, creamy, warming goodness.

Need something sweet and filling? Protein fluff can be modified to fit anyone’s macros and still leave you feeling full! Below is just one variation.