Recipes

Whether you’re vegan, keto* or just looking for the perfect macro-friendly side for a barbecue, our creamy avocado slaw gives you all the crunch and flavor of typical coleslaw without all the fat (and gloppy mayonnaise mess).

No summer roll is complete without a sauce for dunking, and this sweet, savory and tangy sauce couldn’t be easier to make.

If you’re searching for something that can be eaten on the go, look no further than fresh summer rolls. Endlessly customizable to fit your tastes and macros, you can make these rolls the night before so they’re ready to go in the morning.

This recipe produces tofu that’s crisp and golden on the outside but pillowy (and not mushy!) on the inside. The key is to press the tofu to remove excess liquid and then give it some color on the stove before finishing it in the oven.

The best thing about this macro-friendly spinach and artichoke dip is you can adjust it to be low-fat, higher fat or non-fat to easily satisfy your macros!

This Thai-inspired lemongrass shrimp is packed with flavor and easily customizable to suit your spicy tastes.

In this Japanese-inspired dish, we paired spinach with protein-packed edamame and a creamy tahini dressing for a high-protein (and vegan!) dish that is so satisfying it can stand alone as an entire meal.

Tzatziki is a satisfying, creamy Greek sauce that’s loaded with fresh garlic and cucumbers.

When it comes to counting macros, meatballs are the ultimate food. Not only do they pack a protein punch, but they’re conveniently pre-portioned as well!

This nutty, spicy, salty and sweet Thai-inspired carrot slaw is packed with flavor and crunch, and easy on the calories. It’s a great low-fat option.

Street corn is perfect for any summertime event!

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.