A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or calories that you can work into your life seamlessly.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 5g | Carbs: 13g | Fat: 5g
Pumpkin Pie Bites
Protein: 1g | Carbs: 3g | Fat: 0g
Calories: 16
These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire plate full of them without burning through your macros.
Apple Cranberry Crisp
Protein: 2g | Carbs: 30g | Fat: 8g
Calories: 200
When your holiday guests tuck into this bubbling batch of apple-cranberry crisp, they’ll never know that it’s lower in sugar and fat than most traditional fruit crisps.
Nutty Loaded Sweet Potatoes
Protein: 6g | Carbs: 51g | Fat: 8g
Calories: 300
When the carbs are a-calling and you want to fuel your body with nutrition, look no further than these nutty loaded sweet potatoes.
Oatmeal Chocolate Chip Frozen Yogurt Bites
Protein: 14g | Carbs: 45g | Fat: 15g
Calories: 371
When you’re looking for a frozen treat that won’t blow your macros, you’re going to want these Oatmeal Chocolate Chip Frozen Yogurt Bites on hand.
Quinoa Chocolate Pudding
Protein: 10g | Carbs: 25g | Fat: 3g
Calories: 167
Finally! A chocolatey, macro-friendly dessert that is as delicious as it is nutritious.
5 Step Black Bean Brownies
Protein: 11g | Carbs: 24g | Fat: 4g
Calories: 176
Recipe for making 8 HUGE 110g brownies.
Chocolate Almond Date Bars
Protein: 2g | Carbs: 21g | Fat: 4g
Calories: 128
If you love Larabars, you’ll love this homemade version that’s both friendlier on the wallet and your fat macros.
Blueberry Almond Freezer Cookies
Protein: 8g | Carbs: 12g | Fat: 14g
Calories: 206
Counting macros is a lifestyle, so finding ways to keep yourself prepared and flexible for any macro scenario is a key aspect of long-term success. Freezer-friendly snacks, like these blueberry almond freezer cookies, are a great way to keep yourself on track. You can save them for the days when you have a little extra fat—without worrying about the cookies going stale!
No Bake Oatmeal Almond Squares With Hidden Zucchini
Protein: 5g | Carbs: 23g | Fat: 10g
Calories: 202
These no-bake oatmeal almond squares were created thanks to inspiration from an unlikely place: a bag of old marshmallows and half a zucchini.
Super Dark Chocolate Beetroot Fudge
Protein: 2g | Carbs: 8g | Fat: 5g
Calories: 85
Beets and chocolate? You bet. Our super dark chocolate beetroot fudge is a decadent treat for those who like their chocolate bitter and dark as the night sky.
Pumpkin Spice Cinnamon Rolls with Maple Ricotta Frosting
Protein: 6g | Carbs: 26g | Fat: 2g
Calories: 146
Pumpkin spice cinnamon rolls with maple ricotta frosting—what more do we need to say to get you to run to the kitchen right now?