Recipes

Start or end your day with this high-protein white bean brownie!

Ready for a pumpkin pie treat without blowing your macros? Look no further than this edible pumpkin pie batter!

Carrot cake that fits your macros!

This “gelato” is so easy and the perfect use for your extra-ripe bananas and your cappuccino-flavored Ascent protein.

Japanese sweet potatoes give this concoction a perfectly sweet and nutty cookie dough taste without the refined sugar and flour.

Dessert hummus! Need we say more?!?!?!

Banana chips are a fun snack… but a lot of packaged banana chips we find at the stores are filled with extra added fats and oils, which can take away from our precious fat macros.

The macros for a slice of this cheesecake isn't the only thing to rave about. Serve this at your next dinner party and your guest will never guess that this rich and smooth cake is low in fat, packed with protein and super easy to make!

Because sometimes we just want a GIANT piece of bread that fits our macros!

This recipe yields a huge serving size of cake, but it can be tripled to make an entire family-sized cake.

With fall in full swing, we find ourselves heading right into “pumpkin season” – pumpkin candles, pumpkin drinks, and pumpkin recipes. We thought we’d jump in on the trend and share this macro-friendly Pumpkin Pie recipe. Enjoy!

Moist, decadent and so macro-friendly. These chocolate zucchini cupcakes won’t break the macro bank and are a major crowd-pleaser. They are sure to hit the spot when that sweet tooth comes calling.