There are two places I have eaten a pork schnitzel in my life and they were THE BEST introduction to German cuisine for me. I never thought I could make them and I don’t know much about German cooking either, but I played around with some recipes to get this simplified air fryer version that anyone could be successful with.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 30g | Carbs: 27g | Fat: 12g
Burger Bowls
Protein: 34g | Carbs: 46g | Fat: 22g
Calories: 518
Who doesn’t love a good burger?! Sometimes I want all the flavors of my favorite burger but don’t want to have to take a nap after I eat it, so I really enjoy removing the bun (and the extra grease) and building these lightened up burger bowls instead.
High Protein Marry Me Pasta
Protein: 15g | Carbs: 45g | Fat: 6g
Calories: 294
Marry Me chicken is one of my favorite meals, so I thought I would do a spin on that using the same ingredients and make a high protein pasta with the sauce instead!
Halal Food Cart Style Chicken
Protein: 50g | Carbs: 44g | Fat: 18g
Calories: 538
I don’t know about you but I LOVE visiting food carts! One of my favorite food cart meals is a local halal chicken and I started thinking how easy this would be to meal prep at home.
Bang Bang Chicken Skewers
Protein: 35g | Carbs: 6g | Fat: 19g
Calories: 335
This bang bang chicken is so good you will want to make it on repeat. It’s high protein, sweet, spicy, sticky and tangy. Feel free to change it up and do this with shrimp, too, it works just as well.
One Pot Chana Masala
Protein: 14g | Carbs: 44g | Fat: 12g
Calories: 340
Chana Masala is one of my favorite plant based meals and I love that it can be made in one pot. This recipe is not completely “traditional” and has been simplified for those of us with busy lives.
High Protein Mac & Cheese
Protein: 29g | Carbs: 41g | Fat: 11g
Calories: 379
Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!
Wendy's Baconator Dupe
Protein: 62g | Carbs: 46g | Fat: 34g
Calories: 738
Wendy's surge pricing got you second-guessing your lunch choice? When you've just got to have a Baconator but your wallet (and waistline) can't afford it, we've got your back. Introducing the WAGonator!
Hot Honey Air Fryer Salmon
Protein: 30g | Carbs: 15g | Fat: 11g
Calories: 279
Cooking salmon is always intimidating to me. I either overcook it or undercook it when I try to do it on the stovetop. By air frying it I found a fool proof way of enjoying salmon and incorporating it into my meal prep routine.
Crockpot Chicken Enchilada Casserole
Protein: 34g | Carbs: 30g | Fat: 16g
Calories: 400
In the winter months I am all about quick and easy meals. Aside from sauteeing the onions, this is a “dump” recipe, which means you can pretty much just dump all the ingredients in and have a winning meal 6 hours later.
Queso Steak & Rice Bake
Protein: 31g | Carbs: 49g | Fat: 17g
Calories: 473
Last year my queso chicken bake was a huge hit, especially for meal preppers, so this year I put a spin on it, simplified some of the steps, and made it with steak instead!
Brown Butter Citrus Sweet Potato Mash
Protein: 4g | Carbs: 55g | Fat: 4g
Calories: 272
These brown butter citrus sweet potatoes are a little sweet, a little savory, a tad tangy and perfect for meal prep.