Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Creamy Lentils with Boursin Cheese
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Creamy Lentils with Boursin Cheese and Veggies

Protein: 15g | Carbs: 35g | Fat: 6g
Calories: 254

This healthy lentil recipe has 15 grams of protein and is full of fiber. With mix-ins like roasted cherry tomatoes and Boursin cheese, you can't go wrong.

Creamy Sundried Tomato Chicken
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Creamy Sundried Tomato Chicken (Keto friendly)

Protein: 51g | Carbs: 9g | Fat: 21g
Calories: 429

Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can be eaten on its own for a low-carb dinner, or paired with your favorite pasta for a well-rounded macro-friendly meal.

One Pan Hummus Crusted Chicken and Veggies
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One Pan Hummus Crusted Chicken & Veggies

Protein: 46g | Carbs: 20g | Fat: 13g
Calories: 381

Who wants more dishes? Not us. That’s why we created this one-pan hummus crusted chicken and veggies. Simply arrange your veggies on a baking sheet, slather chicken breasts in herby hummus, and bake the whole thing until it’s all crisp and roasty.

Fiery Shrimp and Cauliflower Gnocchi
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Fiery Shrimp and Cauliflower Gnocchi

Protein: 28g | Carbs: 43g | Fat: 12g
Calories: 392

Red sauce lovers, unite! Made with juicy tomatoes, sweet red peppers, and salty capers, this one-pan meal is like a trip to Italy in a bowl. We love this dish with cauliflower gnocchi, but if you can’t find it in your area, sub it out for potato gnocchi or your favorite pasta.

Vietnamese-Inspired Cold Rice Noodle Salad With Chicken
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Vietnamese-Inspired Cold Rice Noodle Salad With Chicken

Protein: 30g | Carbs: 50g | Fat: 7g
Calories: 383

Gluten-free, low in fat and bursting with sweet and spicy flavor, this Vietnamese-inspired cold rice noodle salad with chicken checks every box on the macro-friendly meal prep checklist. Not only does one batch make six generous servings, but the only actual cooking you’ll have to do is boil water.

Simple Cod in Tomato and Onion Broth
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Quick and Simple Cod in Tomato and Onion Broth

Protein: 26g | Carbs: 13g | Fat: 12g
Calories: 264

Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer all the ingredients in a frying pan, cover and turn on the heat. In less than 20 minutes you’ll have flaky cod swimming in a magical, buttery broth that’s still macro-friendly.

Shrimp and Chorizo Paella
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Shrimp and Chorizo Paella

Protein: 23g | Carbs: 51g | Fat: 12g
Calories: 404

Hailing from Valencia, paella is one of Spain’s most famous dishes. There are countless variations, but what they all have in common is short-grain rice.

Buffalo Chicken Wraps
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Buffalo Chicken Wraps

Protein: 41g | Carbs: 22g | Fat: 13g
Calories: 369

With all the flavor of a plate of wings without the bar, our buffalo chicken wraps are great for a big game—or a typical Tuesday lunch.

Red Snapper with Coconut Curry Broth
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Red Snapper with Coconut Curry Broth

Protein: 32g | Carbs: 10g | Fat: 8g
Calories: 240

This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.