Get yourself to a blender, because you’re going to love this macro-friendly, high-protein banana cheesecake milkshake (made with ice cream!).
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 21g | Carbs: 20g | Fat: 5g
Maple Bacon Peanut Butter Crunch Bites
Protein: 5g | Carbs: 10g | Fat: 4g
Calories: 96
Made with a toasted (!) quinoa base, these bites are a nutritional powerhouse packed with huge flavor. Maple + bacon + peanut butter + crunch—eed we say more?
5 Minute Egg Sandwich
Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258
Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.
Cocoa Cinnamon Popcorn
Protein: 4g | Carbs: 25g | Fat: 2g
Calories: 134
When a snack craving hits and all you want is a giant bowl of something, pop up a batch of our cocoa cinnamon popcorn.
Instant Pot Cranberry Pulled Pork
Protein: 36g | Carbs: 19g | Fat: 14g
Calories: 346
Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a crowd-pleaser.
Parmesan and Power Greens Egg Cups
Protein: 9g | Carbs: 4g | Fat: 7g
Calories: 115
Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.
Mustard and Sage Roasted Salmon
Protein: 28g | Carbs: 2g | Fat: 20g
Calories: 300
This easy, no-fuss mustard and sage roasted salmon comes together in less than 15 minutes!
Ground Lean Turkey With Cranberries & Herbs
Protein: 27g | Carbs: 5g | Fat: 11g
Calories: 227
Ground turkey may be great for meal prep, but it’s not exactly big on flavor. However, you can transform boring ol’ ground turkey into a flavor-packed protein that will invoke holiday cheer any time of year.
Brussels Sprouts & Asparagus Breakfast Hash
Protein: 5g | Carbs: 14g | Fat: 2g
Calories: 94
With 4.5 grams of fiber per serving, this roasted Brussels sprouts and asparagus breakfast hash is a great way to start the day. Serve this hash with a fried egg, your favorite macro-friendly breakfast sausage or with our tofu scramble.
Easy Tofu Scramble
Protein: 15g | Carbs: 7g | Fat: 6g
Calories: 142
This easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.
Hanger Steak With Cilantro Crema
Protein: 43g | Carbs: 9g | Fat: 51g
Calories: 667
Hanger steak pairs well with many different marinades and sauces, including this Cilantro Crema. Roast some cruciferous or root vegetables to round out the meal.
White Chocolate Raspberry Brownies
Protein: 7g | Carbs: 22g | Fat: 5g
Calories: 161
Calling all fudgy brownie lovers: these white chocolate raspberry brownies are for you! In addition to adding a little casein for a protein kick, we lightened up these brownies by using 2% Greek yogurt in place of traditional butter.