Recipes

This simple turkey burger recipe was modified from a turkey meatball recipe, but we think it's fun to have in slider form! Fire up the grill, or the pan and enjoy.

With fall in full swing, we find ourselves heading right into “pumpkin season” – pumpkin candles, pumpkin drinks, and pumpkin recipes. We thought we’d jump in on the trend and share this macro-friendly Pumpkin Pie recipe. Enjoy!

Summertime calls for hot heat and a cool treat, but there are a lot more options than the high carb, low protein frozen sugar pops that you find at the corner store. These nutrient rich and endlessly customizable popsicles make for the perfect pre-workout snack or post-dinner treat for the whole family.

A twist on a classic. We couldn't complete a food series without including an awesome cookie recipe. These cookies are soft, moist and sweet enough to satisfy those cravings without going over on fats and carbs.

A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings.

Stuffed zucchini boats are such a fun and easy way to change up routine and have some fun with your food. The ingredients can be tweaked for your specific macros and are perfect for meal prepping and leftovers.

Cauliflower shouldn’t get to have all the pizza crust fun! Making your own pizza crust is just as easy with zucchini and is perfect for sharing. Makes one 9” crust.

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they can just as easy be shaped into fun tater-tots and baked right on a cookie sheet. Eat just a few, or the whole batch!

Making a casserole takes the stress out of meal prep or can be a great addition to a family potluck. This low fat and low carb dish is high on volume and taste!

French fries. People love them, but the high fat and carb content aren’t always an option when striving to reach our goals. Baked zucchini fries are a great substitute to traditional fries and can be dipped in your favourite condiments or sugar free ketchup!

If you love oatmeal, but can’t always afford to shell out the carbs, this recipe is for you. Warm, filling and just as versatile as regular oatmeal, this bowl of zucchini ‘oats’ will definitely hit the spot.

Fun fact: Zucchini works great as a binding agent in place of whole eggs. This helps to cut down on fat and increase volume when making burgers. These lean zucchini turkey burgers are perfect for grilling season but bake well in the oven too – Bring on the summer weather!