Recipes

Hear us out: frozen sweet potato “Magnum” bars. It all sounds like an oxymoron, but with the right variety of sweet potatoes, you’ve got yourself a creamy, cool summer treat with a crisp chocolate shell. But why?

Made with a dazzling combination of garlic-roasted sweet potatoes, fresh summer cherries, and salty pistachios, this sweet potato salad will keep you full and fed all week.

This corn salad with basil, mint, & chicken uses store-bought or pre-cooked chicken breasts, seasonal corn, and tons of fresh herbs.

Counting macros is a lifestyle, so finding ways to keep yourself prepared and flexible for any macro scenario is a key aspect of long-term success. Freezer-friendly snacks, like these blueberry almond freezer cookies, are a great way to keep yourself on track. You can save them for the days when you have a little extra fat—without worrying about the cookies going stale!

Too hot to turn on the stove? No problem! This quick and simple shrimp with avocado and basil-cilantro salad uses pre-cooked shrimp, which means all you need is a knife, a cutting board, and some fresh ingredients to whip up a fresh, macro-friendly meal.

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese to add a punch of protein. But don’t worry, they don’t taste like cottage cheese and all the curds are blended away, so even if you’re not a fan of cottage cheese, these pancakes will still hit the spot.

Nutritious sweet potatoes, lean chicken breast and a punch of bright lime mingle together in our sweet potato and chicken bowl with queso fresco and lime.

Chickpeas? In a dessert? Oh yeah! These vegan cinnamon roll blondies are perfect for when you need extra protein but also want an indulgent, bake-ahead dessert.

Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer all the ingredients in a frying pan, cover and turn on the heat. In less than 20 minutes you’ll have flaky cod swimming in a magical, buttery broth that’s still macro-friendly.

Hit your veggie quota while satisfying that craving for all things Frank’s RedHot with this roasted buffalo cauliflower served with a macro-friendly blue cheese dressing.

This plant-based sausage recipe will help you hit your protein target. Combined with fiber-rich beans and crunchy cabbage, this will be your new lunch go-to!

With all the flavor of a plate of wings without the bar, our buffalo chicken wraps are great for a big game—or a typical Tuesday lunch.