Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Maple Carrots
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Maple Carrots

Protein: 4g | Carbs: 38g | Fat: 0g
Calories: 168

This recipe is an alternative to the classic Brown Sugar Glazed Carrots, which can have up to 46 grams of fat and 86 grams of carbs!

Healthy Thanksgiving Pumpkin Cake
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Healthy Thanksgiving Pumpkin Cake

Protein: 28g | Carbs: 39g | Fat: 3g
Calories: 295

This recipe yields a huge serving size of cake, but it can be tripled to make an entire family-sized cake.

Cauliflower Mash
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Cauliflower Mash

Protein: 32g | Carbs: 28g | Fat: 7g
Calories: 303

An amazing alternative to mash potatoes!

Sweet Cornbread Muffins
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Sweet Cornbread Muffins

Protein: 5g | Carbs: 8g | Fat: 1g
Calories: 61

These sweet cornbread muffins go well with chili and/or soup. Perfect for the holidays!

Protein Pumpkin Cheesecake
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Protein Pumpkin Cheesecake

Protein: 20g | Carbs: 16g | Fat: 2g
Calories: 162

This pumpkin cheesecake recipe is sure to satisfy your sweet tooth, while keeping your macros in check. With less than 2g of fat per slice, you can have your cake and eat it too!

Zucchini Loaf
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Zucchini Loaf

Protein: 5g | Carbs: 17g | Fat: 4g
Calories: 124

Do you ever go to Starbucks and stare at the slices of banana bread or lemon pound cake, wishing they didn’t contain more fat than you should eat in an entire day? Maybe that’s just me, but either way, this zucchini loaf is the perfect replacement. Its so moist and full of flavour that you can treat yourself, without wishing you had more macros to spare.

Cream of Zucchini Soup
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Cream of Zucchini Soup

Protein: 3g | Carbs: 8g | Fat: 1g
Calories: 53

Don’t be intimidated by making your own soup from scratch. This 5 ingredient (not including salt and pepper) zucchini recipe is so easy to make, easy on the macros and easy on the taste buds!

Zucchini Pizza Crust
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Zucchini Pizza Crust

Protein: 9g | Carbs: 22g | Fat: 2g
Calories: 142

Cauliflower shouldn’t get to have all the pizza crust fun! Making your own pizza crust is just as easy with zucchini and is perfect for sharing. Makes one 9” crust.

Zucchini Casserole
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Zucchini Casserole

Protein: 6g | Carbs: 12g | Fat: 3g
Calories: 99

Making a casserole takes the stress out of meal prep or can be a great addition to a family potluck. This low fat and low carb dish is high on volume and taste!