Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Salsa Verde Chilaquiles
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Salsa Verde Chilaquiles

Protein: 21g | Carbs: 55g | Fat: 9g
Calories: 385

Chilaquiles are traditionally served for breakfast in Mexico and consist of crispy tortillas swimming in salsa and sprinkled with cheese. How can you go wrong, right?

5 Minute Egg Sandwich
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5 Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

Parmesan and Power Greens Egg Cups
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Parmesan and Power Greens Egg Cups

Protein: 9g | Carbs: 4g | Fat: 7g
Calories: 115

Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.

Brussels Sprouts & Asparagus Breakfast Hash
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Brussels Sprouts & Asparagus Breakfast Hash

Protein: 5g | Carbs: 14g | Fat: 2g
Calories: 94

With 4.5 grams of fiber per serving, this roasted Brussels sprouts and asparagus breakfast hash is a great way to start the day. Serve this hash with a fried egg, your favorite macro-friendly breakfast sausage or with our tofu scramble.

Easy Tofu Scramble
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Easy Tofu Scramble

Protein: 15g | Carbs: 7g | Fat: 6g
Calories: 142

This easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.

Kimchi Toast
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Kimchi Toast

Protein: 12g | Carbs: 45g | Fat: 6g
Calories: 282

This vegan and vegetarian-friendly breakfast and lunch idea is a fun fusion of Lebanese meets Korean.

Keto Everything Bagels
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Keto Everything Bagels

Protein: 20g | Carbs: 7g | Fat: 26g
Calories: 342

Interested in the keto diet but worried about losing your favorite carb-dense foods like bagels? No need to stress—you can still have your bagels and eat them too!

Chocolate, Orange and Pistachio Breakfast Quinoa
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Chocolate, Orange and Pistachio Breakfast Quinoa

Protein: 21g | Carbs: 42g | Fat: 10g
Calories: 342

Who says you can't have chocolate for breakfast? Packed with protein and hearty carbohydrates, this decadent chocolate bowl will keep your belly (and sweet tooth) satisfied for hours.

Sweet Potato & Zucchini Egg In A Nest
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Sweet Potato & Zucchini Egg In A Nest

Protein: 15g | Carbs: 21g | Fat: 5g
Calories: 189

Whether you’re entertaining for brunch or just want to mix up your breakfast routine, these sweet potato and zucchini eggs in a nest will delight your guests and your taste buds.

Easy Salmon Hash
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Easy Salmon Hash

Protein: 25g | Carbs: 28g | Fat: 7g
Calories: 275

If you’re looking for a savory breakfast that doesn’t call for eggs, this hash recipe is everything you’ve been looking for.

Vegetable Frittata
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Vegetable Frittata

Protein: 26g | Carbs: 32g | Fat: 12g
Calories: 340

Everyone loves a nice, hot breakfast in the morning, and this one is great year-round!

High Fiber Banana Pancakes
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High Fiber Banana Pancakes

Protein: 3g | Carbs: 16g | Fat: 1g
Calories: 85

For many of us, hitting our fiber is one of the hardest parts of tracking macros. Pancakes to the rescue!