Recipes

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!

This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations to make something truly unique for yourself!

Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.

Breakfast meal prep made easy!

Overnight oats are perfect for on-the-go, pre-portioned breakfast or brunch, and this recipe for Strawberry Vanilla Overnight Oats is spoon-lickin’ good.

Everyone loves a nice, hot breakfast in the morning, and this one is great year-round!

These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.

Breakfast in bed is a Mother’s Day dream! Give these French toast and egg white muffin recipes a try to make that dream come true.

There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!

A grilled cheese sandwich that doesn’t eat up all your macros!

Mixed Berry Oatmeal Bake - Simple easy and delicious!

A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings.