Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Banana Walnut Bread
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Banana Walnut Bread

Protein: 6g | Carbs: 28g | Fat: 13g
Calories: 253

Everyone needs a go-to banana bread recipe, but most of the recipes out there are laden with so much sugar and oil that the bread may as well be called banana cake.

Cinnamon Sugar Gnocchi
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Cinnamon Sugar Gnocchi

Protein: 2g | Carbs: 21g | Fat: 6g
Calories: 146

You’re going to want to save your macros for this one, because our sweet and chewy cinnamon sugar gnocchi is going to be your new favorite treat.

Macerated Chili-Cinnamon Peaches & Blueberries
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Macerated Chili-Cinnamon Peaches & Blueberries

Protein: 1g | Carbs: 15g | Fat: 2g
Calories: 82

“Macerate” may not sound like the most appetizing word, but the process of macerating fruit creates a world of flavor your taste buds can’t ignore. Maceration is essentially marinating, except with fruit.

Chocolate Covered Peanut Butter Bananas
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Chocolate Covered Peanut Butter Bananas

Protein: 2g | Carbs: 16g | Fat: 6g
Calories: 126

Kick that sugar craving and fuel your body with high-quality fats and carbs with these frozen chocolate-covered peanut butter bananas. For best dipping and drizzling results, use good-quality chocolate.

Mint Chocolate Bars
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Mint Chocolate Bars

Protein: 5g | Carbs: 13g | Fat: 5g
Calories: 117

If mint chocolate ice cream and Thin Mints had a baby, these mint chocolate bars would be the result. They’re also deceptively macro-friendly thanks to fat-free evaporated milk, light cream cheese and a punch of vanilla whey protein powder.

High-Protein Banana Cheesecake Milkshake
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High-Protein Banana Cheesecake Milkshake

Protein: 21g | Carbs: 20g | Fat: 5g
Calories: 209

Get yourself to a blender, because you’re going to love this macro-friendly, high-protein banana cheesecake milkshake (made with ice cream!).

Black Bean Gingerbread Bars
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Black Bean Gingerbread Bars

Protein: 3g | Carbs: 15g | Fat: 6g
Calories: 126

The holidays are here! Get cozy this cheery season with our macro-friendly gingerbread bars, made with lots of spices, blackstrap molasses, and a black bean base.

White Chocolate Raspberry Brownies
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White Chocolate Raspberry Brownies

Protein: 7g | Carbs: 22g | Fat: 5g
Calories: 161

Calling all fudgy brownie lovers: these white chocolate raspberry brownies are for you! In addition to adding a little casein for a protein kick, we lightened up these brownies by using 2% Greek yogurt in place of traditional butter.

No Bake Apple Tart With Oatmeal Cookie Crust
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No Bake Apple Tart With Oatmeal Cookie Crust

Protein: 5g | Carbs: 25g | Fat: 10g
Calories: 210

A cross between apple pie, oatmeal cookies, and cheesecake, this surprisingly macro-friendly dessert comes together in less than an hour and is best served chilled, which means you can make it the day before to help keep those holiday stress levels down.

Peanut Butter Banana Chocolate Chip Granola
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Peanut Butter Banana Chocolate Chip Granola

Protein: 4g | Carbs: 19g | Fat: 4g
Calories: 128

Granola is one of the most satisfying snacks out there, but commercial brands are usually packed with enough fat and sugar to blow a day’s worth of macros! But not this macro-friendly option!