Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

8-Minute Blueberry Bread
View the Recipe

8-Minute Blueberry Bread

Protein: 24g | Carbs: 45g | Fat: 4g
Calories: 312

Looking to stick to the macros your WAG Coach assigned but also craving a baked treat? This blueberry bread is low in fat, high in protein and ready in 8 minutes!

Simple Bone Broth
View the Recipe

Simple Bone Broth

Protein: 10g | Carbs: 0g | Fat: 1g
Calories: 49

I often wonder, why in the world would anyone drink a protein shake when they could drink bone broth? This warm, flavorful drink is packed with protein and full of nourishment, making it a no-brainer to me.

Macro-Friendly Ham and Pineapple Skewers
View the Recipe

Macro-Friendly Ham and Pineapple Skewers

Protein: 17g | Carbs: 7g | Fat: 2g
Calories: 114

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

Poke Bowl
View the Recipe

Poke Bowl

Protein: 29g | Carbs: 41g | Fat: 1g
Calories: 289

Poke is so fresh, delicious and macro friendly. It’s also so easy to make your own poke-inspired bowl using simple ingredients Ahi Tuna and Brown Rice.

Veggie Burger
View the Recipe

Veggie Burger

Protein: 14g | Carbs: 6g | Fat: 4g
Calories: 116

High-protein veggie burgers for those who need a meat alternative or for those who love variety!

Super High Protein Yogurt
View the Recipe

Super High Protein Yogurt

Protein: 41g | Carbs: 12g | Fat: 1g
Calories: 221

By mixing your favorite macro-friendly yogurt with your favorite macro-friendly protein powder, you have a dessert staple that is loved by athletes and healthy eaters everywhere.

Egg White Muffins
View the Recipe

Egg White Muffins

Protein: 14g | Carbs: 0g | Fat: 4g
Calories: 92

These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.

Light Chicken Salad
View the Recipe

Light Chicken Salad

Protein: 42g | Carbs: 16g | Fat: 7g
Calories: 295

This is a perfect recipe to make ahead for the week and it gets better overnight. Using our Instant Pot Shredded Chicken, this recipe is quick and easy!

4 Veggie Pasta
View the Recipe

4 Veggie Pasta

Protein: 32g | Carbs: 40g | Fat: 4g
Calories: 324

This is a super veggie pasta with a punch of protein!

Egg Salad Sandwich
View the Recipe

Egg Salad Sandwich

Protein: 12g | Carbs: 32g | Fat: 0g
Calories: 176

Why do you need this Egg Salad Sandwich in your life? Because compared to regular egg salad, it has 0 fat, 100% flavor and will fit easily into any macros.

Sour Cream & Onion Omelet
View the Recipe

Sour Cream & Onion Omelet

Protein: 23g | Carbs: 6g | Fat: 10g
Calories: 206

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!