When your holiday guests tuck into this bubbling batch of apple-cranberry crisp, they’ll never know that it’s lower in sugar and fat than most traditional fruit crisps.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 2g | Carbs: 30g | Fat: 8g
Basil Pesto Turkey Meatballs
Protein: 9g | Carbs: 3g | Fat: 4g
Calories: 84
Perfect for meal prep, these oven-baked turkey meatballs are loaded with all your favorite pesto flavors.
Hummus Deviled Eggs
Protein: 4g | Carbs: 1g | Fat: 4g
Calories: 56
Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for some store-bought hummus that cuts the fat without compromising creaminess.
Spicy Harissa Crab Dip
Protein: 17g | Carbs: 3g | Fat: 3g
Calories: 107
Looking for a low-fat, low-carb, high-protein snack? Head to your fish counter and give our Spicy Harissa Crab Dip a go!
One Pan Hummus Crusted Chicken & Veggies
Protein: 46g | Carbs: 20g | Fat: 13g
Calories: 381
Who wants more dishes? Not us. That’s why we created this one-pan hummus crusted chicken and veggies. Simply arrange your veggies on a baking sheet, slather chicken breasts in herby hummus, and bake the whole thing until it’s all crisp and roasty.
Red Snapper with Coconut Curry Broth
Protein: 32g | Carbs: 10g | Fat: 8g
Calories: 240
This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.
Spanakopita Beef Pie
Protein: 42g | Carbs: 8g | Fat: 7g
Calories: 263
Traditionally, spanakopita is an egg-based pie encased in a savory pastry. Kind of like quiche or frittata, but what gives spanakopita its name is its delicious spinach and feta filling.
Mustard & Herb Roasted Pork Tenderloin
Protein: 38g | Carbs: 4g | Fat: 12g
Calories: 276
Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.
Foolproof Fish Tacos
Protein: 13g | Carbs: 34g | Fat: 7g
Calories: 251
We promise, making fish tacos at home is easier than you think! Thanks to the humble codfish, a low-fat/high-protein whitefish that’s dirt cheap and difficult to overcook, you can have fish tacos on your table in less than 25 minutes.
Cashew Chicken
Protein: 30g | Carbs: 24g | Fat: 9g
Calories: 297
Cashew chicken is a takeout staple that’s perfect for a macro overhaul. Our saucy version is loaded with veggies, lean chicken and enough cashews to satisfy that craving, but not so many that your fat grams go out the window!
8-Minute Blueberry Bread
Protein: 24g | Carbs: 45g | Fat: 4g
Calories: 312
Looking to stick to the macros your WAG Coach assigned but also craving a baked treat? This blueberry bread is low in fat, high in protein and ready in 8 minutes!
Spinach Artichoke Dip
Protein: 15g | Carbs: 13g | Fat: 0g
Calories: 112
The best thing about this macro-friendly spinach and artichoke dip is you can adjust it to be low-fat, higher fat or non-fat to easily satisfy your macros!