Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 48g | Carbs: 11g | Fat: 6g
One Pan Baked Chicken and Rice With Soy and Scallions
Protein: 25g | Carbs: 25g | Fat: 9g
Calories: 281
We took our one-pan baked chicken and rice and gave it a Japanese twist. With lots of soy sauce, scallions and lime, this dish is a savory umami bomb perfect for meal prep.
Spicy Citrus Avocado Quinoa
Protein: 6g | Carbs: 31g | Fat: 8g
Calories: 220
This spicy citrus avocado quinoa is perfect for those nights when thinking is just too much effort. For a complete and quick meal in one bowl, pair the quinoa with your favorite protein.
Tomato Peach Salad with Basil & Goat Cheese
Protein: 2g | Carbs: 11g | Fat: 1g
Calories: 61
When summer peaches and tomatoes are at their peak, they need very little fuss. Combined with creamy goat cheese, lots of fresh basil, and a quick balsamic drizzle, this salad is sure to become a regular in your summer rotation.
Couscous with Apricot, Mint and Almonds
Protein: 7g | Carbs: 40g | Fat: 5g
Calories: 233
What exactly is couscous, you ask? Couscous is a tiny pasta made from wheat that typically cooks up in about 5 minutes.
Kimchi Toast
Protein: 12g | Carbs: 45g | Fat: 6g
Calories: 282
This vegan and vegetarian-friendly breakfast and lunch idea is a fun fusion of Lebanese meets Korean.
Greek Bison Meatballs
Protein: 7g | Carbs: 2g | Fat: 1g
Calories: 45
When it comes to counting macros, meatballs are the ultimate food. Not only do they pack a protein punch, but they’re conveniently pre-portioned as well!
Crispy Coconut Chicken Tenders
Protein: 142g | Carbs: 9g | Fat: 39g
Calories: 955
If you have an air fryer, these coconut-flake-crusted chicken tenders are incredibly crispy and easy to make at home, with a fraction of the fat. Plus, they only have two main ingredients!
Sweet Potato Moussaka
Protein: 30g | Carbs: 30g | Fat: 9g
Calories: 321
This recipe turned out to be not only super macro-friendly but worthy of being added to my regular meal rotation. My sister and I now cook it for friends and family!