Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Cocoa Cinnamon Popcorn
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Cocoa Cinnamon Popcorn

Protein: 4g | Carbs: 25g | Fat: 2g
Calories: 134

When a snack craving hits and all you want is a giant bowl of something, pop up a batch of our cocoa cinnamon popcorn.

Chipotle Roasted Delicata Squash With Parsley & Feta
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Chipotle Roasted Delicata Squash With Parsley & Feta

Protein: 3g | Carbs: 17g | Fat: 4g
Calories: 116

With its edible skin and easy-to-scoop seeds, delicata squash is one of the most versatile and convenient squashes in the grocery store. It’s sure to become a regular in your rotation.

Instant Pot Cranberry Pulled Pork
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Instant Pot Cranberry Pulled Pork

Protein: 36g | Carbs: 19g | Fat: 14g
Calories: 346

Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a crowd-pleaser.

Black Bean Gingerbread Bars
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Black Bean Gingerbread Bars

Protein: 3g | Carbs: 15g | Fat: 6g
Calories: 126

The holidays are here! Get cozy this cheery season with our macro-friendly gingerbread bars, made with lots of spices, blackstrap molasses, and a black bean base.

Brussels Sprouts & Asparagus Breakfast Hash
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Brussels Sprouts & Asparagus Breakfast Hash

Protein: 5g | Carbs: 14g | Fat: 2g
Calories: 94

With 4.5 grams of fiber per serving, this roasted Brussels sprouts and asparagus breakfast hash is a great way to start the day. Serve this hash with a fried egg, your favorite macro-friendly breakfast sausage or with our tofu scramble.

Easy Tofu Scramble
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Easy Tofu Scramble

Protein: 15g | Carbs: 7g | Fat: 6g
Calories: 142

This easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.

Spicy Kabocha Pumpkin “Hummus”
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Spicy Kabocha Pumpkin “Hummus”

Protein: 4g | Carbs: 9g | Fat: 2g
Calories: 70

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.

Cinnamon Spiced Applesauce
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Cinnamon Spiced Applesauce

Protein: 0g | Carbs: 14g | Fat: 0g
Calories: 56

There’s nothing cozier than the smell of apples and cinnamon as the weather turns crisp, and our easy, no-sugar-added cinnamon-spiced applesauce will warm you from the inside out.

Sweet Potato Turkey Chili
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Sweet Potato Turkey Chili

Protein: 36g | Carbs: 14g | Fat: 5g
Calories: 245

When cozy fall nights call for a hearty macro-friendly meal, look no further than this easy sweet potato turkey chili.

Espresso Chip Breakfast Cookies
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Espresso Chip Breakfast Cookies

Protein: 8g | Carbs: 23g | Fat: 7g
Calories: 187

When oatmeal in a bowl is too much of a hassle, whip up a batch or two of these Espresso Chip Breakfast Cookies for an on-the-go, macro-friendly way to start the day. For an added protein boost, crumble these cookies over nonfat Greek yogurt.

Celery Root and Green Apple Salad
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Celery Root and Green Apple Salad

Protein: 3g | Carbs: 18g | Fat: 4g
Calories: 120

Celery root is light on the macros but big on nutritional value, packed with vitamin K and 1.8 g of fiber per 100 g serving. Its subtle flavor and sturdy crunch make for a surprisingly satisfying veggie that can be eaten raw or cooked.

Protein Muddy Buddies
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Protein Muddy Buddies

Protein: 4g | Carbs: 12g | Fat: 4g
Calories: 100

We’re bringing back childhood nostalgia with our updated protein muddy buddy recipe (also known as puppy chow).