Recipes

Spaghetti squash has long been viewed as the dieter’s friendly “pasta,” but let’s be honest—no one is fooled.

Kabobs in the air fryer sounds odd, but is so delicious and easy!

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

This meatless recipe is the perfect vegetarian side or main dish!

This macro-friendly burger recipe is one of our favorites! If you’re looking for a low-carb meal that feels like a delicious indulgence, look no further.

Nothing says Happy Father’s Day quite like a macro-friendly Israeli salad. This easy to make dish can be spruced up by adding protein of your choice. Enjoy!

High-protein veggie burgers for those who need a meat alternative or for those who love variety!

Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!

I am obsessed with this recipe. It’s easy to double, triple or quadruple. It’s extremely macro-friendly - only 2 grams of fat! The meat options are versatile, OR you can make it vegetarian.It is SO cheap to make because 80% of the ingredients are canned!

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to pack your meatloaf with zucchini and carrots for extra moisture and flavor! This is a macro-friendly meal the whole family will enjoy.

We don’t need to tell you how versatile ketchup is, but we do need to tell you how easy and delicious it is to make your own.

Dessert hummus! Need we say more?!?!?!