If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 6g | Carbs: 2g | Fat: 8g
Five-Minute Egg Sandwich
Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258
Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.
Mustard & Herb Roasted Pork Tenderloin
Protein: 38g | Carbs: 4g | Fat: 12g
Calories: 276
Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.
Keto-Friendly Crispy Baked Buffalo Chicken Wings
Protein: 42g | Carbs: 1g | Fat: 36g
Calories: 496
Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moisture away from the chicken skin while it’s cooking and result in restaurant-style wings.
Plant-Based Power Salad with Creamy Tahini Dressing
Protein: 16g | Carbs: 40g | Fat: 5g
Calories: 269
Lentils, edamame and chickpeas frequently top the protein sources list for those following a plant-based diet, so why not combine them all together with common pantry ingredients to create an epic power salad?
Instant Pot Cranberry Pulled Pork
Protein: 36g | Carbs: 19g | Fat: 14g
Calories: 346
Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a crowd-pleaser.
Parmesan and Power Greens Egg Cups
Protein: 9g | Carbs: 4g | Fat: 7g
Calories: 115
Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.
Mustard and Sage Roasted Salmon
Protein: 28g | Carbs: 2g | Fat: 20g
Calories: 300
This easy, no-fuss mustard and sage roasted salmon comes together in less than 15 minutes!
Homemade Chorizo
Protein: 12g | Carbs: 2g | Fat: 13g
Calories: 173
There are many different chorizos in the world but they all have one thing in common: flavor, and lots of it.
Lemon Graham Protein Balls
Protein: 5g | Carbs: 9g | Fat: 2g
Calories: 74
Protein balls are a fantastic, balanced on-the-go snack that can easily be adjusted to fit your macros. These lemon graham balls taste like homemade lemon bars but are packed with 5 grams of protein per ball.
Smoky Savory Beet and Yogurt Bowl
Protein: 27g | Carbs: 26g | Fat: 9g
Calories: 293
This gorgeous bowl can be eaten with a spoon, used as a veggie dip or kept in the fridge for an easy salad dressing.
Simple Bone Broth
Protein: 10g | Carbs: 0g | Fat: 1g
Calories: 49
I often wonder, why in the world would anyone drink a protein shake when they could drink bone broth? This warm, flavorful drink is packed with protein and full of nourishment, making it a no-brainer to me.