Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Tuna Steak With Pineapple Salsa
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Tuna Steak With Pineapple Salsa

Protein: 24g | Carbs: 11g | Fat: 1g
Calories: 149

Get a jump start on summer with this tropical recipe, slam packed with protein and flavor.

Instant Pot Shredded Chicken
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Instant Pot Shredded Chicken

Protein: 40g | Carbs: 0g | Fat: 3g
Calories: 187

If you don’t own an instant pot yet...go and get one. It will change your life if you like to cook extravagant meals quickly and without planning ahead.

WAG Cooking Show: Friendlier Fried Rice
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WAG Cooking Show: Friendlier Fried Rice

Protein: 40g | Carbs: 30g | Fat: 10g
Calories: 370

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal.

4 Veggie Pasta
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4 Veggie Pasta

Protein: 32g | Carbs: 40g | Fat: 4g
Calories: 324

This is a super veggie pasta with a punch of protein!

Buffalo Lettuce Wraps
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Buffalo Lettuce Wraps

Protein: 26g | Carbs: 7g | Fat: 10g
Calories: 222

These buffalo lettuce wraps have loads of flavor and volume with few calories. Keep the whole serving for yourself or share with your friends. These are also easy to set up buffet style!

Mexican Hot Pot
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Mexican Hot Pot

Protein: 31g | Carbs: 31g | Fat: 10g
Calories: 338

In our first episode of the WAG cooking show, we create two much loved dishes out of one base. A food prep two-for-one, if you will.

Fiber Muffins
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Fiber Muffins

Protein: 19g | Carbs: 12g | Fat: 2g
Calories: 142

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

Sour Cream & Onion Omelet
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Sour Cream & Onion Omelet

Protein: 23g | Carbs: 6g | Fat: 10g
Calories: 206

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

The Best Macro Friendly “Buffalo Chicken”
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The Best Macro Friendly “Buffalo Chicken”

Protein: 55g | Carbs: 0g | Fat: 4g
Calories: 256

In a quest to make chicken breast more exciting, I stumbled across this easy mustard + sriracha marinade that has 0 macros, tastes exactly like Buffalo chicken, makes the chicken tender and is amazingly versatile.