Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

The Best Macro Friendly “Buffalo Chicken”
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The Best Macro Friendly “Buffalo Chicken”

Protein: 55g | Carbs: 0g | Fat: 4g
Calories: 256

In a quest to make chicken breast more exciting, I stumbled across this easy mustard + sriracha marinade that has 0 macros, tastes exactly like Buffalo chicken, makes the chicken tender and is amazingly versatile.

Low Carb Spaghetti Bolognese
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Low Carb Spaghetti Bolognese

Protein: 34g | Carbs: 29g | Fat: 8g
Calories: 324

Craving a hearty plate of pasta but not willing to give up your entire day of carbs? Try this lighter, colorful re-vamp of the classic.

Build Your Own Breakfast Bowl
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Build Your Own Breakfast Bowl

Protein: 37g | Carbs: 33g | Fat: 2g
Calories: 298

Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.

High Protein Bircher Muesli
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High Protein Bircher Muesli

Protein: 22g | Carbs: 25g | Fat: 2g
Calories: 206

Bircher muesli is the king of all breakfast muesli dishes (in my opinion). It has a satisfying texture, a nice sweet taste (thanks to the grated apple) and it’s great for digestion.

Broccoli Salad
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Broccoli Salad

Protein: 31g | Carbs: 35g | Fat: 10g
Calories: 354

Football season is here, which means it’s time to fire up the grill. With a few tweaks, we have taken our favorite side dish and made it macro-friendly for all to enjoy!

Macro-Friendly Enchiladas
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Macro-Friendly Enchiladas

Protein: 32g | Carbs: 35g | Fat: 11g
Calories: 367

These stove-top enchiladas are quick and easy! Use any meat you’ve prepped for the week to fill them. This week I had pork loin prepped, so that’s what I used. YUM!

Breakfast Pizza
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Breakfast Pizza

Protein: 35g | Carbs: 26g | Fat: 7g
Calories: 307

Need protein? Love pizza?!?!?! Look no further!

Lemon Sorbet Bread
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Lemon Sorbet Bread

Protein: 37g | Carbs: 34g | Fat: 8g
Calories: 356

Because sometimes we just want a GIANT piece of bread that fits our macros!

Slow Cooker Beef Stew
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Slow Cooker Beef Stew

Protein: 24g | Carbs: 15g | Fat: 4g
Calories: 192

Slow cooked beef is a family favorite thanks to its timeless comfort food flavor and tender meat. Whether you need a healthy meal to feed your family or prep protein for the week, this recipe is a winner.

Slow Cooker Chicken Fajitas
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Slow Cooker Chicken Fajitas

Protein: 33g | Carbs: 25g | Fat: 2g
Calories: 250

Who said chicken breast had to be boring? This chicken fajita recipe packs a punch of flavor while keeping it lean and mean. Put it on salads, sandwiches, a burrito bowl — you name it!

Thai Green Curry
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Thai Green Curry

Protein: 32g | Carbs: 16g | Fat: 12g
Calories: 300

If you’re a lover of Asian curries you know that reaching your macros with a curry dish is a no-go zone. Traditional curries are intensely flavorful but extremely macro dense: coconut milk, butter, lots of breads and rice etc. Just thinking about those ingredients made my mouth water. Sugar, spice and everything nice!