Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Buffalo Lettuce Wraps
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Buffalo Lettuce Wraps

Protein: 26g | Carbs: 7g | Fat: 10g
Calories: 222

These buffalo lettuce wraps have loads of flavor and volume with few calories. Keep the whole serving for yourself or share with your friends. These are also easy to set up buffet style!

Chocolate Coffee Casein Ice Cream
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Chocolate Coffee Casein Ice Cream

Protein: 26g | Carbs: 18g | Fat: 10g
Calories: 266

While ice cream isn’t traditionally considered a winter dessert, we scream for it year round! The American Dairy Association reports that the average American buys 23 pounds of ice cream a year. Whoa. Why not try skipping the store and making your own? Small tweaks to this recipe can help you find the right combo that will fit your specific needs and preferences!

Sour Cream & Onion Omelet
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Sour Cream & Onion Omelet

Protein: 23g | Carbs: 6g | Fat: 10g
Calories: 206

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

No Bake Banana Blueberry Bars
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No Bake Banana Blueberry Bars

Protein: 9g | Carbs: 17g | Fat: 3g
Calories: 131

If you live for a good protein bar or just appreciate the ease of grab-and-go foods (who doesn’t, right?) — then these are for you.

Protein Lemon Bars
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Protein Lemon Bars

Protein: 15g | Carbs: 13g | Fat: 4g
Calories: 148

These tangy lemon protein bars are a perfect dessert that’s light on sweetness and macros, but high in protein and flavor.

Salmon Burgers
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Salmon Burgers

Protein: 13g | Carbs: 12g | Fat: 4g
Calories: 136

Enjoy a salmon burger that fits anyone’s macros!

Conscious Coleslaw
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Conscious Coleslaw

Protein: 10g | Carbs: 6g | Fat: 4g
Calories: 100

Coleslaw is one of the most delicious ways to turn plain cabbage and shredded carrots into the fresh, moist and creamy side dish of your dreams. The traditional recipe calls for a hefty helping of mayo, which can be an issue for most people's macros.

Cheesy Chipotle Peppers
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Cheesy Chipotle Peppers

Protein: 10g | Carbs: 11g | Fat: 0g
Calories: 84

These cheesy peppers may be simple, but sometimes you need something crazy easy like this up your sleeve.

Slow Cooker Beef Stew
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Slow Cooker Beef Stew

Protein: 24g | Carbs: 15g | Fat: 4g
Calories: 192

Slow cooked beef is a family favorite thanks to its timeless comfort food flavor and tender meat. Whether you need a healthy meal to feed your family or prep protein for the week, this recipe is a winner.