Recipes

Soup with a kick!

A fresh take on salad!

This dish is the perfect mix of sweet and spicy, packing a juicy tropical flavor. Ready in less than 45 minutes, this will quickly become a staple to liven up your weekly meal prep!

Perfect as an appetizer or as a side dish!

These sweet cornbread muffins go well with chili and/or soup. Perfect for the holidays!

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!

This simple turkey burger recipe was modified from a turkey meatball recipe, but we think it's fun to have in slider form! Fire up the grill, or the pan and enjoy.

Summertime calls for hot heat and a cool treat, but there are a lot more options than the high carb, low protein frozen sugar pops that you find at the corner store. These nutrient rich and endlessly customizable popsicles make for the perfect pre-workout snack or post-dinner treat for the whole family.

A twist on a classic. We couldn't complete a food series without including an awesome cookie recipe. These cookies are soft, moist and sweet enough to satisfy those cravings without going over on fats and carbs.

Stuffed zucchini boats are such a fun and easy way to change up routine and have some fun with your food. The ingredients can be tweaked for your specific macros and are perfect for meal prepping and leftovers.

Cauliflower shouldn’t get to have all the pizza crust fun! Making your own pizza crust is just as easy with zucchini and is perfect for sharing. Makes one 9” crust.

If you love oatmeal, but can’t always afford to shell out the carbs, this recipe is for you. Warm, filling and just as versatile as regular oatmeal, this bowl of zucchini ‘oats’ will definitely hit the spot.