Recipes

With its edible skin and easy-to-scoop seeds, delicata squash is one of the most versatile and convenient squashes in the grocery store. It’s sure to become a regular in your rotation.

Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a crowd-pleaser.

Indian food is full of flavor and often very low carb as long as you skip the rice or naan bread. This Indian Butter Chicken recipe combines crispy caramelized chicken thighs with a rich and intense sauce and looks just as amazing as it tastes.

This recipe may be packed full of sneaky veggies, but we promise that this gnocchi dish is just as creamy and decadent as the pasta at your favorite Italian restaurant.

Ground turkey may be great for meal prep, but it’s not exactly big on flavor. However, you can transform boring ol’ ground turkey into a flavor-packed protein that will invoke holiday cheer any time of year.

The holidays are here! Get cozy this cheery season with our macro-friendly gingerbread bars, made with lots of spices, blackstrap molasses, and a black bean base.

With 4.5 grams of fiber per serving, this roasted Brussels sprouts and asparagus breakfast hash is a great way to start the day. Serve this hash with a fried egg, your favorite macro-friendly breakfast sausage or with our tofu scramble.

This easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.

Calling all fudgy brownie lovers: these white chocolate raspberry brownies are for you! In addition to adding a little casein for a protein kick, we lightened up these brownies by using 2% Greek yogurt in place of traditional butter.

This creamy, cheesy farro risotto is perfect for those of you who like to experiment in the kitchen. Hearty farro gives this dish a satisfying chew that holds up nutty Parmesan while the veggies bulk up the dish and provide lots of fiber.

A cross between apple pie, oatmeal cookies, and cheesecake, this surprisingly macro-friendly dessert comes together in less than an hour and is best served chilled, which means you can make it the day before to help keep those holiday stress levels down.

Want a big bowl of spaghetti without having to eat 80 grams of carbs or feel the effects of a ton of gluten? Want a meal that is full of nutrients? Want a delicious flavor explosion of cheese and bacon and have it be GOOD for you? Here’s your dish.