I am obsessed with this recipe. It’s easy to double, triple or quadruple. It’s extremely macro-friendly - only 2 grams of fat! The meat options are versatile, OR you can make it vegetarian.It is SO cheap to make because 80% of the ingredients are canned!
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 20g | Carbs: 38g | Fat: 2g
Cornbread Waffle Tacos
Protein: 14g | Carbs: 23g | Fat: 5g
Calories: 193
There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!
Jicama Hash Browns
Protein: 10g | Carbs: 15g | Fat: 7g
Calories: 163
Jicama is the new potato, with less carbs!
Light Chicken Salad
Protein: 42g | Carbs: 16g | Fat: 7g
Calories: 295
This is a perfect recipe to make ahead for the week and it gets better overnight. Using our Instant Pot Shredded Chicken, this recipe is quick and easy!
WAG Cooking Show: Momma's Meatloaf
Protein: 27g | Carbs: 7g | Fat: 4g
Calories: 172
Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to pack your meatloaf with zucchini and carrots for extra moisture and flavor! This is a macro-friendly meal the whole family will enjoy.
Homemade Ketchup
Protein: 1g | Carbs: 5g | Fat: 0g
Calories: 24
We don’t need to tell you how versatile ketchup is, but we do need to tell you how easy and delicious it is to make your own.
Mocha Dessert Hummus
Protein: 32g | Carbs: 31g | Fat: 4g
Calories: 288
Dessert hummus! Need we say more?!?!?!
Baked Banana Chips
Protein: 1g | Carbs: 27g | Fat: 1g
Calories: 121
Banana chips are a fun snack… but a lot of packaged banana chips we find at the stores are filled with extra added fats and oils, which can take away from our precious fat macros.
Tuna Steak With Pineapple Salsa
Protein: 24g | Carbs: 11g | Fat: 1g
Calories: 149
Get a jump start on summer with this tropical recipe, slam packed with protein and flavor.
The Best Macro-Friendly Chicken Tacos EVER!
Protein: 40g | Carbs: 6g | Fat: 9g
Calories: 265
FACT: Everyone loves tacos. Although they’re generally macro-friendly, sometimes the tortillas, meat and condiments add up.
WAG Cooking Show: Spicy Pineapple Coconut Chicken
Protein: 41g | Carbs: 12g | Fat: 4g
Calories: 248
Join Molly Vollmer, CrossFit Games athlete, and Dani Sheriff from Team WAG, as they show you how to make this sweet and spicy, coconut chicken.
Instant Pot Shredded Chicken
Protein: 40g | Carbs: 0g | Fat: 3g
Calories: 187
If you don’t own an instant pot yet...go and get one. It will change your life if you like to cook extravagant meals quickly and without planning ahead.