Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Waffle Grilled Cheese
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Waffle Grilled Cheese

Protein: 13g | Carbs: 43g | Fat: 4g
Calories: 260

A grilled cheese sandwich that doesn’t eat up all your macros!

Easy Filler Vietnamese Pho
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Easy Filler Vietnamese Pho

Protein: 36g | Carbs: 55g | Fat: 8g
Calories: 436

Being short on time or macros can leave you either eating something bland and boring or being tempted to make a poor food choice in favor of preferred taste.

Spicy Pineapple Coconut Chicken
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Spicy Pineapple Coconut Chicken

Protein: 41g | Carbs: 12g | Fat: 4g
Calories: 248

This dish is the perfect mix of sweet and spicy, packing a juicy tropical flavor. Ready in less than 45 minutes, this will quickly become a staple to liven up your weekly meal prep!

Blueberry Protein Fluff
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Blueberry Protein Fluff

Protein: 26g | Carbs: 15g | Fat: 3g
Calories: 191

Need something sweet and filling? Protein fluff can be modified to fit anyone’s macros and still leave you feeling full! Below is just one variation.

Maple Carrots
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Maple Carrots

Protein: 4g | Carbs: 38g | Fat: 0g
Calories: 168

This recipe is an alternative to the classic Brown Sugar Glazed Carrots, which can have up to 46 grams of fat and 86 grams of carbs!

Healthy Thanksgiving Pumpkin Cake
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Healthy Thanksgiving Pumpkin Cake

Protein: 28g | Carbs: 39g | Fat: 3g
Calories: 295

This recipe yields a huge serving size of cake, but it can be tripled to make an entire family-sized cake.

Cauliflower Mash
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Cauliflower Mash

Protein: 32g | Carbs: 28g | Fat: 7g
Calories: 303

An amazing alternative to mash potatoes!

Sweet Cornbread Muffins
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Sweet Cornbread Muffins

Protein: 5g | Carbs: 8g | Fat: 1g
Calories: 61

These sweet cornbread muffins go well with chili and/or soup. Perfect for the holidays!