French fries. People love them, but the high fat and carb content aren’t always an option when striving to reach our goals. Baked zucchini fries are a great substitute to traditional fries and can be dipped in your favourite condiments or sugar free ketchup!
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 5g | Carbs: 12g | Fat: 2g
Oat-less Zucchini Oatmeal
Protein: 6g | Carbs: 9g | Fat: 2g
Calories: 78
If you love oatmeal, but can’t always afford to shell out the carbs, this recipe is for you. Warm, filling and just as versatile as regular oatmeal, this bowl of zucchini ‘oats’ will definitely hit the spot.
Zucchini Turkey Burgers
Protein: 17g | Carbs: 5g | Fat: 4g
Calories: 124
Fun fact: Zucchini works great as a binding agent in place of whole eggs. This helps to cut down on fat and increase volume when making burgers. These lean zucchini turkey burgers are perfect for grilling season but bake well in the oven too – Bring on the summer weather!
Zucchini Muffins
Protein: 2g | Carbs: 13g | Fat: 0g
Calories: 60
These muffins are perfect for breakfast, snack or dessert. They’re sweet, moist and with zero fat, who says muffins are off limits?
Chocolate Zucchini Cupcakes
Protein: 3g | Carbs: 17g | Fat: 4g
Calories: 116
Moist, decadent and so macro-friendly. These chocolate zucchini cupcakes won’t break the macro bank and are a major crowd-pleaser. They are sure to hit the spot when that sweet tooth comes calling.
Softshell Zucchini Tacos
Protein: 5g | Carbs: 6g | Fat: 3g
Calories: 71
If you haven’t already discovered the great taste, health benefits and versatility of zucchini, your life is about to be changed. Zucchini can be used in so many sweet and savory ways to help you to stay on track that we couldn’t resist sharing our top 20 favorite ways to cook with this high volume super food.
Easy Breakfast Muffin
Protein: 28g | Carbs: 44g | Fat: 8g
Calories: 360
This muffin recipe couldn’t be more simple. It’s easy to make, filling and extremely macrofriendly!
NuPasta Pad Thai
Protein: 59g | Carbs: 34g | Fat: 4g
Calories: 408
Anyone that knows me, knows I’m not much for cooking. I fall into the category of people that “make food”– as in, I bake a chicken breast, boil potatoes, microwave vegetables.
30 Days of Egg Whites: Turkey Sausage, Veggie and Cheddar Omelette
Protein: 34g | Carbs: 8g | Fat: 4g
Calories: 204
The options and opportunities are endless with today’s omelette inspiration creation.
30 Days of Egg Whites: Steak, Sweet Potato, Goat Cheese, Egg White and Blueberry Salad
Protein: 48g | Carbs: 40g | Fat: 9g
Calories: 433
With the warm weather now fast approaching, today we're bringing you a simple low fat steak, egg and sweet potato salad which is certain to tantalize the taste buds.
30 Days of Egg Whites: Goat Cheese and Egg White Stuffed Mushrooms
Protein: 20g | Carbs: 5g | Fat: 3g
Calories: 127
Today’s recipe is simple, delicious and packed full of goodness.
30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler
Protein: 34g | Carbs: 10g | Fat: 6g
Calories: 230
No time? No worries... Today we’ll be combining simple ingredients to create some magic in a mug.