Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 40g | Carbs: 30g | Fat: 10g
4 Veggie Pasta
Protein: 32g | Carbs: 40g | Fat: 4g
Calories: 324
This is a super veggie pasta with a punch of protein!
Sweet Potato Apple Pre-Workout Puree
Protein: 1g | Carbs: 24g | Fat: 0g
Calories: 100
This homemade puree is a recipe that has a lot going for it. It’s a tasty, easily digestible source of carbs.
Chocolate Coffee Casein Ice Cream
Protein: 26g | Carbs: 18g | Fat: 10g
Calories: 266
While ice cream isn’t traditionally considered a winter dessert, we scream for it year round! The American Dairy Association reports that the average American buys 23 pounds of ice cream a year. Whoa. Why not try skipping the store and making your own? Small tweaks to this recipe can help you find the right combo that will fit your specific needs and preferences!
No Bake Banana Blueberry Bars
Protein: 9g | Carbs: 17g | Fat: 3g
Calories: 131
If you live for a good protein bar or just appreciate the ease of grab-and-go foods (who doesn’t, right?) — then these are for you.
Protein Lemon Bars
Protein: 15g | Carbs: 13g | Fat: 4g
Calories: 148
These tangy lemon protein bars are a perfect dessert that’s light on sweetness and macros, but high in protein and flavor.
Cheesy Rice
Protein: 4g | Carbs: 13g | Fat: 4g
Calories: 104
Cheesy "rice" that will make you forget that you are eating a veggie. We promise!
Broccoli Salad
Protein: 31g | Carbs: 35g | Fat: 10g
Calories: 354
Football season is here, which means it’s time to fire up the grill. With a few tweaks, we have taken our favorite side dish and made it macro-friendly for all to enjoy!
Root Beer Float
Protein: 6g | Carbs: 14g | Fat: 0g
Calories: 80
Ever wanted a root beer float, but didn't want to use up all your macros? Most root beer floats have on average 14F and 48C. But this isn’t your average root beer float. This one makes it easy to satisfy that craving without breaking the macro bank.
Conscious Coleslaw
Protein: 10g | Carbs: 6g | Fat: 4g
Calories: 100
Coleslaw is one of the most delicious ways to turn plain cabbage and shredded carrots into the fresh, moist and creamy side dish of your dreams. The traditional recipe calls for a hefty helping of mayo, which can be an issue for most people's macros.
Cheesy Chipotle Peppers
Protein: 10g | Carbs: 11g | Fat: 0g
Calories: 84
These cheesy peppers may be simple, but sometimes you need something crazy easy like this up your sleeve.
Lemon Sorbet Bread
Protein: 37g | Carbs: 34g | Fat: 8g
Calories: 356
Because sometimes we just want a GIANT piece of bread that fits our macros!