Made with lean ground chicken breast, crisp Granny Smith apples, and lots of flavorful rosemary, these chicken apple burgers are simple to prepare and perfect for meal prep.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 18g | Carbs: 3g | Fat: 4g
Pumpkin Spice Latte Overnight Oats
Protein: 17g | Carbs: 58g | Fat: 13g
Calories: 417
Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.
Pumpkin Spice Cinnamon Rolls with Maple Ricotta Frosting
Protein: 6g | Carbs: 26g | Fat: 2g
Calories: 146
Pumpkin spice cinnamon rolls with maple ricotta frosting—what more do we need to say to get you to run to the kitchen right now?
Wild Mushroom Farro
Protein: 11g | Carbs: 47g | Fat: 9g
Calories: 313
Umami-rich Parmesan cheese and dried wild mushrooms give this fiber-rich farro an intense, meaty flavor. Our wild mushroom farro is perfect for those of you who love lingering in the kitchen and creating restaurant-worthy dishes.
Spanakopita Beef Pie
Protein: 42g | Carbs: 8g | Fat: 7g
Calories: 263
Traditionally, spanakopita is an egg-based pie encased in a savory pastry. Kind of like quiche or frittata, but what gives spanakopita its name is its delicious spinach and feta filling.
Chocolate Mint Protein Bars
Protein: 10g | Carbs: 27g | Fat: 6g
Calories: 202
Not only are our chocolate mint protein bars like a cross between RX Bars and a fudgy brownie, but they only have 6 grams of fat compared to RX Bar’s 9 for a similarly sized bar.
Mustard & Herb Roasted Pork Tenderloin
Protein: 38g | Carbs: 4g | Fat: 12g
Calories: 276
Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.
Breakfast "Egg" Tacos
Protein: 9g | Carbs: 17g | Fat: 5g
Calories: 149
Breakfast tacos are back for those who have any egg/dairy/gluten allergy!
Canned Salmon Salad
Protein: 25g | Carbs: 3g | Fat: 12g
Calories: 220
Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.
High Fiber Morning Glory Bran Muffins
Protein: 4g | Carbs: 25g | Fat: 4g
Calories: 152
In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up for the challenge.
Ginger-Lime Fried Rice With Bok Choy and Mushrooms
Protein: 8g | Carbs: 44g | Fat: 8g
Calories: 280
Fried rice is the ultimate dish when it comes to versatility and ease. Made with leftover rice and whatever veggies you have on hand, you’ll be able to adapt it to whatever ingredients you’ve got around the kitchen.
Strawberry Mojito Bubbly Water
Protein: 0g | Carbs: 4g | Fat: 0g
Calories: 16
Summer calls for always having something refreshing to sip, and with plenty of seasonal strawberries around, why not elevate your sparkling water with a strawberry mojito twist?