Recipes

Not only are our chocolate mint protein bars like a cross between RX Bars and a fudgy brownie, but they only have 6 grams of fat compared to RX Bar’s 9 for a similarly sized bar.

Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.

Breakfast tacos are back for those who have any egg/dairy/gluten allergy!

Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.

In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up for the challenge.

Fried rice is the ultimate dish when it comes to versatility and ease. Made with leftover rice and whatever veggies you have on hand, you’ll be able to adapt it to whatever ingredients you’ve got around the kitchen.

Summer calls for always having something refreshing to sip, and with plenty of seasonal strawberries around, why not elevate your sparkling water with a strawberry mojito twist?

If garlicky spinach and artichoke dip and hummus had a baby, this would be the delicious result. Spread it on crackers, roll it up in a wrap or slather it on top of chicken breasts.

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moisture away from the chicken skin while it’s cooking and result in restaurant-style wings.

Whole artichokes are nature’s nacho, but their pointy leaves and pine cone appearance can deter people from trying to cook them at home. With only 60 calories and 7 grams of fiber per artichoke, it might just become your favorite new veggie.

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.

Homemade protein balls are the perfect solution for when you want something sweet, still have a few macros to account for and don’t want to commit to an entire commercial protein bar.