Recipes

If garlicky spinach and artichoke dip and hummus had a baby, this would be the delicious result. Spread it on crackers, roll it up in a wrap or slather it on top of chicken breasts.

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moisture away from the chicken skin while it’s cooking and result in restaurant-style wings.

Whole artichokes are nature’s nacho, but their pointy leaves and pine cone appearance can deter people from trying to cook them at home. With only 60 calories and 7 grams of fiber per artichoke, it might just become your favorite new veggie.

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.

Homemade protein balls are the perfect solution for when you want something sweet, still have a few macros to account for and don’t want to commit to an entire commercial protein bar.

Up your lunchtime game with wraps made from our spinach and artichoke hummus, smoked salmon lox and your favorite tortilla.

Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?

When chicken gets boring, look to shrimp for a lean, quick-cooking protein. Tossed with our honey Dijon gravy, this easy dish is best served with a pile of brown rice and your favorite veggies.

We took our one-pan baked chicken and rice and gave it a Japanese twist. With lots of soy sauce, scallions and lime, this dish is a savory umami bomb perfect for meal prep.

This spicy citrus avocado quinoa is perfect for those nights when thinking is just too much effort. For a complete and quick meal in one bowl, pair the quinoa with your favorite protein.

When summer peaches and tomatoes are at their peak, they need very little fuss. Combined with creamy goat cheese, lots of fresh basil, and a quick balsamic drizzle, this salad is sure to become a regular in your summer rotation.

“Macerate” may not sound like the most appetizing word, but the process of macerating fruit creates a world of flavor your taste buds can’t ignore. Maceration is essentially marinating, except with fruit.