Recipes

With the help of a Japanese pumpkin that is bursting with nutrition, this creamy, mild, slightly sweet Massaman curry will keep you full and satisfied for hours.

This gorgeous bowl can be eaten with a spoon, used as a veggie dip or kept in the fridge for an easy salad dressing.

Love the texture of goat cheese crumble but want to try a dairy-free option? We got you!

Sometimes, you just want candy...but you also want to fuel your body with nutritious food. Sweet and spicy oven-dried berries to the rescue!

Parmigiana is the ultimate mix between the hearty, warm comfort of classic Italian food and a low-carb, low-fat meal. Who knew that was even possible?

It’s time to get creative and use your apples for a winter dish that doesn’t involve pie!

This bold and smoky shrimp and grits recipe is an easy and satisfying Southern staple. You can marinate the shrimp a day in advance for an even easier meal prep!

Is it too much to ask for a tasty baked treat with the calorie and macronutrient profile of a piece of fruit? No, it is not.

Start or end your day with this high-protein white bean brownie!

Jicama has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also packed with fiber!

Trader Joe’s released a new, must-try cauliflower product—cauliflower gnocchi. It’s low in carbs and fat, with a texture just like real gnocchi. We show you how to spice it up with fresh veggies and bacon!

With fall around the corner, it’s time to tuck into some warm autumn dishes that are as comforting as they are nutritious.