Recipes

I was inspired to take a different approach to this classic breakfast by using quinoa instead of oats and going easy on the dairy and juices.

Spaghetti squash has long been viewed as the dieter’s friendly “pasta,” but let’s be honest—no one is fooled.

This nutty, spicy, salty and sweet Thai-inspired carrot slaw is packed with flavor and crunch, and easy on the calories. It’s a great low-fat option.

Having al-a-carte ingredients on hand make this summer meatloaf recipe quick and easy.

These quick and easy overnight oats give you all the flavor of an everything bagel with schmear without sacrificing your macros.

This “gelato” is so easy and the perfect use for your extra-ripe bananas and your cappuccino-flavored Ascent protein.

This recipe takes two of my favorite ingredients to create a super delicious salad for multiple meals a week.

Possibilities are endless with this slight tweak to traditional deviled eggs!

Kabobs in the air fryer sounds odd, but is so delicious and easy!

Street corn is perfect for any summertime event!

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

Stuffed mushrooms are a healthy appetizer and macro friendly. These bites are good for your guests and your goals!