Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Shrimp Curry
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Shrimp Curry

Protein: 22g | Carbs: 27g | Fat: 13g
Calories: 313

Take a handful of organic food options, add some coconut milk and curry paste, et voilà! A very simple, tasty curry ideal for when you’re in a hurry.

Bedtime Recovery Hot Chocolate
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Bedtime Recovery Hot Chocolate

Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73

Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!

Creamy Maple Mustard Sauce
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Creamy Maple Mustard Sauce

Protein: 3g | Carbs: 4g | Fat: 0g
Calories: 28

A little yogurt, a spoonful of mustard, a drizzle of maple syrup and a squeeze of lemon is all it takes to whip up this flavor-packed maple mustard sauce.

Super High Protein Yogurt
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Super High Protein Yogurt

Protein: 41g | Carbs: 12g | Fat: 1g
Calories: 221

By mixing your favorite macro-friendly yogurt with your favorite macro-friendly protein powder, you have a dessert staple that is loved by athletes and healthy eaters everywhere.

Egg White Muffins
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Egg White Muffins

Protein: 14g | Carbs: 0g | Fat: 4g
Calories: 92

These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.

Easy Enchilada Soup
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Easy Enchilada Soup

Protein: 20g | Carbs: 38g | Fat: 2g
Calories: 250

I am obsessed with this recipe. It’s easy to double, triple or quadruple. It’s extremely macro-friendly - only 2 grams of fat! The meat options are versatile, OR you can make it vegetarian.It is SO cheap to make because 80% of the ingredients are canned!

Cornbread Waffle Tacos
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Cornbread Waffle Tacos

Protein: 14g | Carbs: 23g | Fat: 5g
Calories: 193

There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!

Light Chicken Salad
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Light Chicken Salad

Protein: 42g | Carbs: 16g | Fat: 7g
Calories: 295

This is a perfect recipe to make ahead for the week and it gets better overnight. Using our Instant Pot Shredded Chicken, this recipe is quick and easy!

WAG Cooking Show: Momma's Meatloaf
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WAG Cooking Show: Momma's Meatloaf

Protein: 27g | Carbs: 7g | Fat: 4g
Calories: 172

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to pack your meatloaf with zucchini and carrots for extra moisture and flavor! This is a macro-friendly meal the whole family will enjoy.

Homemade Ketchup
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Homemade Ketchup

Protein: 1g | Carbs: 5g | Fat: 0g
Calories: 24

We don’t need to tell you how versatile ketchup is, but we do need to tell you how easy and delicious it is to make your own.