Recipes

Being short on time or macros can leave you either eating something bland and boring or being tempted to make a poor food choice in favor of preferred taste.

This dish is the perfect mix of sweet and spicy, packing a juicy tropical flavor. Ready in less than 45 minutes, this will quickly become a staple to liven up your weekly meal prep!

Mixed Berry Oatmeal Bake - Simple easy and delicious!

Need something sweet and filling? Protein fluff can be modified to fit anyone’s macros and still leave you feeling full! Below is just one variation.

This recipe is an alternative to the classic Brown Sugar Glazed Carrots, which can have up to 46 grams of fat and 86 grams of carbs!

Mixed veggies that taste as good as they look!

This recipe yields a huge serving size of cake, but it can be tripled to make an entire family-sized cake.

Perfect as an appetizer or as a side dish!

An amazing alternative to mash potatoes!

These sweet cornbread muffins go well with chili and/or soup. Perfect for the holidays!

Finally a cookie that doesn't leave you hungry!

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!