Egg whites are a staple in a flexible dieters life, but they don’t need to be boring. We are going to spend the next 30 days bringing you 30 recipes to help make egg whites a little more interesting.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 26g | Carbs: 18g | Fat: 5g
Pizza Crust
Protein: 12g | Carbs: 92g | Fat: 0g
Calories: 416
We asked Dusty to pull together a recipe for an easy dough to help make Pizza Night at home a little easier.
Protein Oatmeal
Protein: 44g | Carbs: 29g | Fat: 4g
Calories: 328
Today’s recipe is a savory, warm and filling breakfast that will help you knock off your protein content for the day, and keep you full.
S'more Muffins
Protein: 10g | Carbs: 25g | Fat: 5g
Calories: 185
Today's recipe is to satisfy those with a bit of a sweet tooth. #TeamWAG member Dusty, AKA The Flexible Baker and the creator of Dusty’s Calculated Madness has come up with a S'mores Muffin recipe that is not only macro friendly but delicious and filling.
Crock Pot Lasagna
Protein: 15g | Carbs: 21g | Fat: 7g
Calories: 207
With the cold weather already in full swing for some of us – this is the perfect comfort food.
Pumpkin Protein Bars
Protein: 5g | Carbs: 9g | Fat: 1g
Calories: 65
This week's recipe is geared for the pumpkin enthusiasts and lovers of fall. They are pretty straight forward and easy on the macros.
Coach Nikki's Protein Pancakes
Protein: 52g | Carbs: 19g | Fat: 1g
Calories: 293
This week we’re going to start with a pretty basic protein pancake recipe that can be customized to fit everyone’s needs whether that’s lower carbohydrate or even gluten free.
Protein Cheesecake
Protein: 19g | Carbs: 8g | Fat: 2g
Calories: 126
Today's recipe is from one of my all-time favorite recipes passed to me from Ashleigh Hubbard, a fellow Team WAG member. She shared this recipe a few weeks ago for protein cheesecake that we had to share. It is super macro-friendly and such a treat for dessert.