Recipes

In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up for the challenge.

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.

Chilaquiles are traditionally served for breakfast in Mexico and consist of crispy tortillas swimming in salsa and sprinkled with cheese. How can you go wrong, right?

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.

With 4.5 grams of fiber per serving, this roasted Brussels sprouts and asparagus breakfast hash is a great way to start the day. Serve this hash with a fried egg, your favorite macro-friendly breakfast sausage or with our tofu scramble.

This easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.

When oatmeal in a bowl is too much of a hassle, whip up a batch or two of these Espresso Chip Breakfast Cookies for an on-the-go, macro-friendly way to start the day. For an added protein boost, crumble these cookies over nonfat Greek yogurt.

Just because you’re counting macros doesn’t mean the days of avocado toast are over.

Overnight oats are perfect for on-the-go, pre-portioned breakfast or brunch, and this recipe for Strawberry Vanilla Overnight Oats is spoon-lickin’ good.

There are many different chorizos in the world but they all have one thing in common: flavor, and lots of it.

Interested in the keto diet but worried about losing your favorite carb-dense foods like bagels? No need to stress—you can still have your bagels and eat them too!