Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Easy Salmon Hash
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Easy Salmon Hash

Protein: 25g | Carbs: 28g | Fat: 7g
Calories: 275

If you’re looking for a savory breakfast that doesn’t call for eggs, this hash recipe is everything you’ve been looking for.

Vegetable Frittata
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Vegetable Frittata

Protein: 26g | Carbs: 32g | Fat: 12g
Calories: 340

Everyone loves a nice, hot breakfast in the morning, and this one is great year-round!

Everything Bagel Overnight Oats
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Everything Bagel Overnight Oats

Protein: 13g | Carbs: 36g | Fat: 6g
Calories: 250

These quick and easy overnight oats give you all the flavor of an everything bagel with schmear without sacrificing your macros.

High Fiber Banana Pancakes
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High Fiber Banana Pancakes

Protein: 3g | Carbs: 16g | Fat: 1g
Calories: 85

For many of us, hitting our fiber is one of the hardest parts of tracking macros. Pancakes to the rescue!

Egg White Muffins
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Egg White Muffins

Protein: 14g | Carbs: 0g | Fat: 4g
Calories: 92

These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.

Cornbread Waffle Tacos
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Cornbread Waffle Tacos

Protein: 14g | Carbs: 23g | Fat: 5g
Calories: 193

There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!

Fiber Muffins
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Fiber Muffins

Protein: 19g | Carbs: 12g | Fat: 2g
Calories: 142

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

Sour Cream & Onion Omelet
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Sour Cream & Onion Omelet

Protein: 23g | Carbs: 6g | Fat: 10g
Calories: 206

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

Build Your Own Breakfast Bowl
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Build Your Own Breakfast Bowl

Protein: 37g | Carbs: 33g | Fat: 2g
Calories: 298

Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.

Breakfast Pizza
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Breakfast Pizza

Protein: 35g | Carbs: 26g | Fat: 7g
Calories: 307

Need protein? Love pizza?!?!?! Look no further!