Egg whites all day - anyway. This recipe is an incredibly simple protein packed base which can be topped with all your favorite toppings and eaten anytime of day.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 24g | Carbs: 6g | Fat: 2g
30 Days of Egg Whites: Three Minute Egg White Oatmeal
Protein: 26g | Carbs: 23g | Fat: 3g
Calories: 223
Delicious, fluffy and warm; this bowl of heaven will keep you feeling happy and fulfilled all day long.
30 Days of Egg Whites: Egg and Mayo Toasted Sandwich
Protein: 19g | Carbs: 25g | Fat: 2g
Calories: 194
Creamy and comforting - today we create magic in simplicity with this quick and easy egg and mayo sandwich.
30 Days of Egg Whites: Chicken, Goat Cheese, Zucchini and Egg White Burger
Protein: 40g | Carbs: 25g | Fat: 8g
Calories: 332
Today we are going to combine the soft, mild and creamy taste of goat's cheese with a delicious chicken patty to create a burger that is great to be eaten now or on the run.
30 Days of Egg Whites: Warm Crusty Roll Filled with Pesto Egg Whites & Cheese
Protein: 45g | Carbs: 64g | Fat: 8g
Calories: 508
Fast, filling and flavourful, today we’re going to combine simple ingredients to create a satisfying dish to delight.
30 Days of Egg Whites: Mexican Loaded Egg White Bread Bowls
Protein: 27g | Carbs: 38g | Fat: 7g
Calories: 323
Warm, crunchy and packed full of protein goodness, these simple and filling bowls of beauty are great to serve immediately, or perfect for reheating.
30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans
Protein: 46g | Carbs: 25g | Fat: 8g
Calories: 356
Go big or go home… today we’re going to create our own macro-friendly big breakfast which is loaded with fiber and protein all on very little fat.
30 Days of Egg Whites: Egg White French Toast
Protein: 12g | Carbs: 25g | Fat: 1g
Calories: 157
Warm, tasty, simple and oh so satisfying, today’s were taking egg whites to comfort food.
30 Days of Egg Whites: Toad in the Hole
Protein: 12g | Carbs: 13g | Fat: 2g
Calories: 118
Fun, simple, fast and great for the kids, today we’re taking our egg whites abroad with this good old English classic.
30 Days of Egg Whites: Bacon & Egg White Muffin
Protein: 25g | Carbs: 24g | Fat: 2g
Calories: 214
This delicious and easy protein packed number, provides the perfect foundational building blocks to meet your macros needs.
30 Days of Egg Whites: Bacon & Veggie Egg White Scramble
Protein: 26g | Carbs: 6g | Fat: 2g
Calories: 146
This quick and easily expandable dish is the perfect side or breakfast addition.
30 Days of Egg Whites: Frozen Chocolate Egg White Dessert
Protein: 22g | Carbs: 6g | Fat: 1g
Calories: 121
No fat? No worries… this texturious treat will have you pleasantly surprised.