Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Cheesy Salsa Smothered Chicken
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Cheesy Salsa Smothered Chicken

Protein: 48g | Carbs: 11g | Fat: 6g
Calories: 290

Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?

Sriracha Turkey Burgers
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Sriracha Turkey Burgers

Protein: 24g | Carbs: 4g | Fat: 6g
Calories: 166

Never settle for a dry, hockey-puck turkey patty again! Our sriracha turkey burger patties are dripping with tenderness and packed with flavor thanks to sriracha hot sauce, fresh ginger and lots of lime zest.

One Pan Baked Garlic Chicken and Rice
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One Pan Baked Garlic Chicken & Rice

Protein: 21g | Carbs: 30g | Fat: 5g
Calories: 249

One baking pan and a little time is all you need to get our baked chicken and rice on the table. In order to get big flavor without dirtying up multiple pans, we let the onions and garlic cook in the oven before adding the rice and chicken.

Two-Ingredient Flatbread
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Two-Ingredient Flatbread

Protein: 12g | Carbs: 18g | Fat: 2g
Calories: 138

Think you can’t make macro-friendly bread in your own kitchen? Think again. Our two-ingredient flatbread (yes, two!) is made with Greek yogurt and buttermilk Kodiak Cake mix. That’s it!

Baked Caprese Polenta
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Baked Caprese Polenta

Protein: 4g | Carbs: 18g | Fat: 3g
Calories: 115

Lots of garlic, sweet tomatoes, gooey mozzarella and fresh basil atop creamy polenta creates this easy, filling side dish.

Foolproof Fish Tacos
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Foolproof Fish Tacos

Protein: 13g | Carbs: 34g | Fat: 7g
Calories: 251

We promise, making fish tacos at home is easier than you think! Thanks to the humble codfish, a low-fat/high-protein whitefish that’s dirt cheap and difficult to overcook, you can have fish tacos on your table in less than 25 minutes.

Italian Wedding Soup
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Italian Wedding Soup

Protein: 27g | Carbs: 40g | Fat: 9g
Calories: 349

Italian wedding soup is the ultimate comfort food. Made with juicy meatballs, hearty veggies and pasta, this soup comes together on the stovetop in under an hour.

Chipotle Roasted Delicata Squash With Parsley & Feta
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Chipotle Roasted Delicata Squash With Parsley & Feta

Protein: 3g | Carbs: 17g | Fat: 4g
Calories: 116

With its edible skin and easy-to-scoop seeds, delicata squash is one of the most versatile and convenient squashes in the grocery store. It’s sure to become a regular in your rotation.

Instant Pot Cranberry Pulled Pork
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Instant Pot Cranberry Pulled Pork

Protein: 36g | Carbs: 19g | Fat: 14g
Calories: 346

Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a crowd-pleaser.

Low-Carb Indian Butter Chicken
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Low-Carb Indian Butter Chicken

Protein: 45g | Carbs: 4g | Fat: 12g
Calories: 304

Indian food is full of flavor and often very low carb as long as you skip the rice or naan bread. This Indian Butter Chicken recipe combines crispy caramelized chicken thighs with a rich and intense sauce and looks just as amazing as it tastes.