Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 48g | Carbs: 11g | Fat: 6g
One Pan Baked Chicken and Rice With Soy and Scallions
Protein: 25g | Carbs: 25g | Fat: 9g
Calories: 281
We took our one-pan baked chicken and rice and gave it a Japanese twist. With lots of soy sauce, scallions and lime, this dish is a savory umami bomb perfect for meal prep.
Couscous with Apricot, Mint and Almonds
Protein: 7g | Carbs: 40g | Fat: 5g
Calories: 233
What exactly is couscous, you ask? Couscous is a tiny pasta made from wheat that typically cooks up in about 5 minutes.
Sriracha Turkey Burgers
Protein: 24g | Carbs: 4g | Fat: 6g
Calories: 166
Never settle for a dry, hockey-puck turkey patty again! Our sriracha turkey burger patties are dripping with tenderness and packed with flavor thanks to sriracha hot sauce, fresh ginger and lots of lime zest.
One Pan Baked Garlic Chicken & Rice
Protein: 21g | Carbs: 30g | Fat: 5g
Calories: 249
One baking pan and a little time is all you need to get our baked chicken and rice on the table. In order to get big flavor without dirtying up multiple pans, we let the onions and garlic cook in the oven before adding the rice and chicken.
Two-Ingredient Flatbread
Protein: 12g | Carbs: 18g | Fat: 2g
Calories: 138
Think you can’t make macro-friendly bread in your own kitchen? Think again. Our two-ingredient flatbread (yes, two!) is made with Greek yogurt and buttermilk Kodiak Cake mix. That’s it!
Baked Caprese Polenta
Protein: 4g | Carbs: 18g | Fat: 3g
Calories: 115
Lots of garlic, sweet tomatoes, gooey mozzarella and fresh basil atop creamy polenta creates this easy, filling side dish.
Foolproof Fish Tacos
Protein: 13g | Carbs: 34g | Fat: 7g
Calories: 251
We promise, making fish tacos at home is easier than you think! Thanks to the humble codfish, a low-fat/high-protein whitefish that’s dirt cheap and difficult to overcook, you can have fish tacos on your table in less than 25 minutes.
Italian Wedding Soup
Protein: 27g | Carbs: 40g | Fat: 9g
Calories: 349
Italian wedding soup is the ultimate comfort food. Made with juicy meatballs, hearty veggies and pasta, this soup comes together on the stovetop in under an hour.
Chipotle Roasted Delicata Squash With Parsley & Feta
Protein: 3g | Carbs: 17g | Fat: 4g
Calories: 116
With its edible skin and easy-to-scoop seeds, delicata squash is one of the most versatile and convenient squashes in the grocery store. It’s sure to become a regular in your rotation.
Instant Pot Cranberry Pulled Pork
Protein: 36g | Carbs: 19g | Fat: 14g
Calories: 346
Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a crowd-pleaser.
Low-Carb Indian Butter Chicken
Protein: 45g | Carbs: 4g | Fat: 12g
Calories: 304
Indian food is full of flavor and often very low carb as long as you skip the rice or naan bread. This Indian Butter Chicken recipe combines crispy caramelized chicken thighs with a rich and intense sauce and looks just as amazing as it tastes.