Join Molly Vollmer, CrossFit Games athlete, and Dani Sheriff from Team WAG, as they show you how to make this sweet and spicy, coconut chicken.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 41g | Carbs: 12g | Fat: 4g
Instant Pot Shredded Chicken
Protein: 40g | Carbs: 0g | Fat: 3g
Calories: 187
If you don’t own an instant pot yet...go and get one. It will change your life if you like to cook extravagant meals quickly and without planning ahead.
WAG Cooking Show: Friendlier Fried Rice
Protein: 40g | Carbs: 30g | Fat: 10g
Calories: 370
Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal.
Pineapple Pork Sliders
Protein: 11g | Carbs: 12g | Fat: 2g
Calories: 110
These sliders are equally fun to make and fun to eat. Not only does pineapple look good... it tastes amazing too!
Mexican Hot Pot
Protein: 31g | Carbs: 31g | Fat: 10g
Calories: 338
In our first episode of the WAG cooking show, we create two much loved dishes out of one base. A food prep two-for-one, if you will.
The Best Macro Friendly “Buffalo Chicken”
Protein: 55g | Carbs: 0g | Fat: 4g
Calories: 256
In a quest to make chicken breast more exciting, I stumbled across this easy mustard + sriracha marinade that has 0 macros, tastes exactly like Buffalo chicken, makes the chicken tender and is amazingly versatile.
Cheesy Rice
Protein: 4g | Carbs: 13g | Fat: 4g
Calories: 104
Cheesy "rice" that will make you forget that you are eating a veggie. We promise!
Low Carb Spaghetti Bolognese
Protein: 34g | Carbs: 29g | Fat: 8g
Calories: 324
Craving a hearty plate of pasta but not willing to give up your entire day of carbs? Try this lighter, colorful re-vamp of the classic.
Salmon Burgers
Protein: 13g | Carbs: 12g | Fat: 4g
Calories: 136
Enjoy a salmon burger that fits anyone’s macros!
High Protein Bircher Muesli
Protein: 22g | Carbs: 25g | Fat: 2g
Calories: 206
Bircher muesli is the king of all breakfast muesli dishes (in my opinion). It has a satisfying texture, a nice sweet taste (thanks to the grated apple) and it’s great for digestion.
Macro-Friendly Enchiladas
Protein: 32g | Carbs: 35g | Fat: 11g
Calories: 367
These stove-top enchiladas are quick and easy! Use any meat you’ve prepped for the week to fill them. This week I had pork loin prepped, so that’s what I used. YUM!
Slow Cooker Beef Stew
Protein: 24g | Carbs: 15g | Fat: 4g
Calories: 192
Slow cooked beef is a family favorite thanks to its timeless comfort food flavor and tender meat. Whether you need a healthy meal to feed your family or prep protein for the week, this recipe is a winner.