Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 4g | Carbs: 9g | Fat: 2g
Cinnamon Spiced Applesauce
Protein: 0g | Carbs: 14g | Fat: 0g
Calories: 56
There’s nothing cozier than the smell of apples and cinnamon as the weather turns crisp, and our easy, no-sugar-added cinnamon-spiced applesauce will warm you from the inside out.
Roasted Cheddar Garlic Chickpeas
Protein: 5g | Carbs: 18g | Fat: 2g
Calories: 110
With all the nutritional benefits of chickpeas and the cheesy seasoning of your favorite chips, these crunchy roasted garbanzo beans will be your new favorite snack.
Kimchi Toast
Protein: 12g | Carbs: 45g | Fat: 6g
Calories: 282
This vegan and vegetarian-friendly breakfast and lunch idea is a fun fusion of Lebanese meets Korean.
Refreshing Minty Ginger Lemongrass Water
Protein: 0g | Carbs: 0g | Fat: 0g
Calories: 0
While canned fizzy water gets all the hype, infusing your own water at home is a great way to keep hydrated and reap the health benefits of fresh ingredients.
Birthday Cake Protein Rice Crispy Treats
Protein: 5g | Carbs: 20g | Fat: 4g
Calories: 136
These birthday cake-inspired rice crispy treats are still squarely in the “dessert” category, we cleaned them up (and added a little protein kick) to keep them more macro-friendly than the original.
Peanut Butter Banana Chocolate Chip Granola
Protein: 4g | Carbs: 19g | Fat: 4g
Calories: 128
Granola is one of the most satisfying snacks out there, but commercial brands are usually packed with enough fat and sugar to blow a day’s worth of macros! But not this macro-friendly option!
8-Minute Blueberry Bread
Protein: 24g | Carbs: 45g | Fat: 4g
Calories: 312
Looking to stick to the macros your WAG Coach assigned but also craving a baked treat? This blueberry bread is low in fat, high in protein and ready in 8 minutes!
Lemon Graham Protein Balls
Protein: 5g | Carbs: 9g | Fat: 2g
Calories: 74
Protein balls are a fantastic, balanced on-the-go snack that can easily be adjusted to fit your macros. These lemon graham balls taste like homemade lemon bars but are packed with 5 grams of protein per ball.
3-Step Low-Carb BBQ Sauce
Protein: 0g | Carbs: 4g | Fat: 0g
Calories: 16
This low-carb bbq sauce is a sweet and spicy way to bring dishes to life without consuming too many of your daily carbs. If you're keeping it keto, this is a perfect option for you too!
Smoky Savory Beet and Yogurt Bowl
Protein: 27g | Carbs: 26g | Fat: 9g
Calories: 293
This gorgeous bowl can be eaten with a spoon, used as a veggie dip or kept in the fridge for an easy salad dressing.
Sweet & Spicy Oven Dried Berries
Protein: 2g | Carbs: 35g | Fat: 1g
Calories: 157
Sometimes, you just want candy...but you also want to fuel your body with nutritious food. Sweet and spicy oven-dried berries to the rescue!