Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

High-Protein Banana Cheesecake Milkshake
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High-Protein Banana Cheesecake Milkshake

Protein: 21g | Carbs: 20g | Fat: 5g
Calories: 209

Get yourself to a blender, because you’re going to love this macro-friendly, high-protein banana cheesecake milkshake (made with ice cream!).

Maple Bacon Peanut Butter Crunch Bites
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Maple Bacon Peanut Butter Crunch Bites

Protein: 5g | Carbs: 10g | Fat: 4g
Calories: 96

Made with a toasted (!) quinoa base, these bites are a nutritional powerhouse packed with huge flavor. Maple + bacon + peanut butter + crunch—eed we say more?

5 Minute Egg Sandwich
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5 Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

Cocoa Cinnamon Popcorn
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Cocoa Cinnamon Popcorn

Protein: 4g | Carbs: 25g | Fat: 2g
Calories: 134

When a snack craving hits and all you want is a giant bowl of something, pop up a batch of our cocoa cinnamon popcorn.

Instant Pot Cranberry Pulled Pork
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Instant Pot Cranberry Pulled Pork

Protein: 36g | Carbs: 19g | Fat: 14g
Calories: 346

Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry pulled pork is a crowd-pleaser.

Parmesan and Power Greens Egg Cups
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Parmesan and Power Greens Egg Cups

Protein: 9g | Carbs: 4g | Fat: 7g
Calories: 115

Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.

Ground Lean Turkey With Cranberries & Herbs
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Ground Lean Turkey With Cranberries & Herbs

Protein: 27g | Carbs: 5g | Fat: 11g
Calories: 227

Ground turkey may be great for meal prep, but it’s not exactly big on flavor. However, you can transform boring ol’ ground turkey into a flavor-packed protein that will invoke holiday cheer any time of year.

Brussels Sprouts & Asparagus Breakfast Hash
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Brussels Sprouts & Asparagus Breakfast Hash

Protein: 5g | Carbs: 14g | Fat: 2g
Calories: 94

With 4.5 grams of fiber per serving, this roasted Brussels sprouts and asparagus breakfast hash is a great way to start the day. Serve this hash with a fried egg, your favorite macro-friendly breakfast sausage or with our tofu scramble.

Easy Tofu Scramble
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Easy Tofu Scramble

Protein: 15g | Carbs: 7g | Fat: 6g
Calories: 142

This easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.

Hanger Steak With Cilantro Crema
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Hanger Steak With Cilantro Crema

Protein: 43g | Carbs: 9g | Fat: 51g
Calories: 667

Hanger steak pairs well with many different marinades and sauces, including this Cilantro Crema. Roast some cruciferous or root vegetables to round out the meal.

White Chocolate Raspberry Brownies
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White Chocolate Raspberry Brownies

Protein: 7g | Carbs: 22g | Fat: 5g
Calories: 161

Calling all fudgy brownie lovers: these white chocolate raspberry brownies are for you! In addition to adding a little casein for a protein kick, we lightened up these brownies by using 2% Greek yogurt in place of traditional butter.