Recipes

This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations to make something truly unique for yourself!

Shmooze dinner guests at your holiday party with a perfectly cooked pork loin that racks in almost no carbohydrates per serving.

These roasted carrots are perfect as a side, tossed in salads or eaten straight off the pan.

Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.

Turns out, your toaster can do more than just brown bread, so we took advantage of sweet potato toast (yes, you read that right) and topped it with an epic avocado tuna salad that’s perfect as a protein-packed snack or a complete meal.

Finally! A chocolatey, macro-friendly dessert that is as delicious as it is nutritious.

Recipe for making 8 HUGE 110g brownies.

Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To bump up the protein, feel free to add a scoop of your favorite protein or collagen powder.

If you love Larabars, you’ll love this homemade version that’s both friendlier on the wallet and your fat macros.

Breakfast meal prep made easy!

Need to sneak a little extra protein into your morning oats? Try adding an egg! This healthy oatmeal will help you start your day strong (and delicious!).

Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for some store-bought hummus that cuts the fat without compromising creaminess.