Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Roasted Butternut Squash & Cranberries
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Roasted Butternut Squash & Cranberries

Protein: 2g | Carbs: 33g | Fat: 1g
Calories: 149

For an easy holiday side that still leaves plenty of room for dessert macros, look no further than our roasted butternut squash and cranberries.

Instant Pot Chicken Noodle Soup
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Instant Pot Chicken Noodle Soup

Protein: 31g | Carbs: 27g | Fat: 8g
Calories: 304

There’s nothing better than keeping cozy with a piping hot bowl of homemade chicken noodle soup on a cold night, especially when your trusty Instant Pot does almost all the work!

Chicken Apple Burgers
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Chicken Apple Burgers

Protein: 18g | Carbs: 3g | Fat: 4g
Calories: 120

Made with lean ground chicken breast, crisp Granny Smith apples, and lots of flavorful rosemary, these chicken apple burgers are simple to prepare and perfect for meal prep.

Pumpkin Spice Latte Overnight Oats
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Pumpkin Spice Latte Overnight Oats

Protein: 17g | Carbs: 58g | Fat: 13g
Calories: 417

Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.

Chocolate Mint Protein Bars
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Chocolate Mint Protein Bars

Protein: 10g | Carbs: 27g | Fat: 6g
Calories: 202

Not only are our chocolate mint protein bars like a cross between RX Bars and a fudgy brownie, but they only have 6 grams of fat compared to RX Bar’s 9 for a similarly sized bar.

Mustard & Herb Roasted Pork Tenderloin
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Mustard & Herb Roasted Pork Tenderloin

Protein: 38g | Carbs: 4g | Fat: 12g
Calories: 276

Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.

Breakfast Egg Tacos
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Breakfast "Egg" Tacos

Protein: 9g | Carbs: 17g | Fat: 5g
Calories: 149

Breakfast tacos are back for those who have any egg/dairy/gluten allergy!

Canned Salmon Salad
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Canned Salmon Salad

Protein: 25g | Carbs: 3g | Fat: 12g
Calories: 220

Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.

High Fiber Morning Glory Bran Muffins
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High Fiber Morning Glory Bran Muffins

Protein: 4g | Carbs: 25g | Fat: 4g
Calories: 152

In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up for the challenge.

Strawberry Mojito Bubbly Water
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Strawberry Mojito Bubbly Water

Protein: 0g | Carbs: 4g | Fat: 0g
Calories: 16

Summer calls for always having something refreshing to sip, and with plenty of seasonal strawberries around, why not elevate your sparkling water with a strawberry mojito twist?

Keto-Friendly Crispy Baked Buffalo Chicken Wings
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Keto-Friendly Crispy Baked Buffalo Chicken Wings

Protein: 42g | Carbs: 1g | Fat: 36g
Calories: 496

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moisture away from the chicken skin while it’s cooking and result in restaurant-style wings.