Who wants more dishes? Not us. That’s why we created this one-pan hummus crusted chicken and veggies. Simply arrange your veggies on a baking sheet, slather chicken breasts in herby hummus, and bake the whole thing until it’s all crisp and roasty.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 46g | Carbs: 20g | Fat: 13g
One Pan Baked Chicken and Rice With Soy and Scallions
Protein: 25g | Carbs: 25g | Fat: 9g
Calories: 281
We took our one-pan baked chicken and rice and gave it a Japanese twist. With lots of soy sauce, scallions and lime, this dish is a savory umami bomb perfect for meal prep.
One Pan Baked Garlic Chicken & Rice
Protein: 21g | Carbs: 30g | Fat: 5g
Calories: 249
One baking pan and a little time is all you need to get our baked chicken and rice on the table. In order to get big flavor without dirtying up multiple pans, we let the onions and garlic cook in the oven before adding the rice and chicken.