Recipes

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas

Roasted blueberries and ricotta are here to satisfy all your sweet, crunchy, creamy cravings with fiber-loaded blueberries, savory thyme and velvety ricotta.

It’s pumpkin season! These macro-friendly pumpkin-spiced protein truffles are the perfect way to sneak a few extra grams of protein into your day.

Get some pre-bed protein and make cottage cheese a little more delicious by pairing it with this quick, 3-minute blueberry jam.

Kick that sugar craving and fuel your body with high-quality fats and carbs with these frozen chocolate-covered peanut butter bananas. For best dipping and drizzling results, use good-quality chocolate.

Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!

By mixing your favorite macro-friendly yogurt with your favorite macro-friendly protein powder, you have a dessert staple that is loved by athletes and healthy eaters everywhere.

This homemade puree is a recipe that has a lot going for it. It’s a tasty, easily digestible source of carbs.

The macros for a slice of this cheesecake isn't the only thing to rave about. Serve this at your next dinner party and your guest will never guess that this rich and smooth cake is low in fat, packed with protein and super easy to make!

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!